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Herby Crumbed Salmon and Orzo

Herby Crumbed Salmon and Orzo

with pesto and Italian hard cheese

0.0(0)

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Calories

:

938 kcal

Protein

:

38.9g protein

Difficulty

:

Easy

Family Friendly

Quick

Allergens:

Wheat
Cereals containing gluten
Fish
Egg
Mustard
Milk
Soya
Mustard
May contain traces of allergens

A recipe conveniently customised just to your liking.

Ingredients

Serving amount

1 unit(s)

Onion

170 grams

Dried Orzo

(Contains: Soya, Mustard, May contain traces of allergens, Wheat, Cereals containing gluten)

1 pack(s)

Breadcrumbs

(Contains: Cereals containing gluten, Wheat)

200 grams

Salmon

(Contains: Fish)

1 sachet(s)

Aioli

(Contains: Egg, Mustard)

30 grams

Green Pesto

20 grams

Grated Italian Style Hard Cheese

(Contains: Milk)

1 sachet(s)

Vegetable Stock

½ sachet(s)

Italian Herbs

1 unit(s)

Carrot

1 unit(s)

Leek

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

½ tsp

Salt

Nutrition Values

Energy (kJ)3923 kJ

Energy (kcal)938 kcal

Fat42.8 g

of which saturates7.8 g

Carbohydrate98.7 g

of which sugars17.1 g

Dietary Fiber35.8 g

Protein38.9 g

Cholesterol87.2 mg

Salt5 g

Trans Fat0.2 g

Potassium327.7 mg

Calcium75.5 mg

Iron1 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Pot with Lid

Cooking steps

Prep the Veg

1

Halve, peel and chop the onion into small pieces.
Trim the leek, then halve lengthways. Thinly slice widthways.
Trim the carrot and chop into 2cm chunks.

Cook the Orzo

2

Place a large pot over medium-high heat with a drizzle of oil.
Fry off the onion, leek and carrot for 4-5 mins, until soft. Pop in the orzo, stock, ½ tsp salt (per 2P) and 400ml water (per 2P).
Bring to the boil, cover and simmer until the orzo is tender, 15-20 mins. Stir every 3-4 mins to prevent sticking.
Once cooked, remove the pot from the heat. Stir through the pesto and taste with salt and pepper if required.

Crumb and Fry the Fish

3

Meanwhile, in a bowl mix half the Italian herbs (per 2P), breadcrumbs, salt, pepper, and oil.
Pat the salmon with kitchen paper. Coat the fish with half the aioli and then with the breadcrumbs, until completetely coated.
Once hot, lay the fillets in the pan and cook for 5-8 mins.
Turn over and cook on the other side for a further 5-8 mins. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the centre.

Divide and serve

4

Serve the orzo between plates and serve the crumbed salmon alongside.
Drizzle over the remaining aioli.
Scatter over the cheese.

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