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Herby Honey Chicken and Veg Couscous

Herby Honey Chicken and Veg Couscous

with flaked almonds and yoghurt

Get 50% Off Your First Box | Plus Free Extras for 3 Months

Get 50% Off Your First Box | Plus Free Extras for 3 Months

Calories

:

612 kcal

Protein

:

53.6g protein

Total

:

25 minutes

Difficulty

:

Easy

Veggie

Calorie Smart

Quick

Allergens:

Wheat
Cereals containing gluten
Milk
Nuts
Almonds
Soya
May contain traces of allergens

A recipe conveniently customised just to your liking.

Ingredients

Serving amount

150 grams

Couscous

(Contains: Wheat, Cereals containing gluten May be present: Soya)

1 unit(s)

Courgette

1 unit(s)

Carrot

75 grams

Yoghurt

(Contains: Milk)

20 grams

Almonds

(Contains: Nuts, Almonds)

60 grams

Baby Spinach

1 sachet(s)

Vegetable Stock

1 sachet(s)

Garlic & Herbs

1 sachet(s)

Honey

300 grams

Diced Irish Chicken Breast

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Nutrition Values

Energy (kJ)2562 kJ

Energy (kcal)612 kcal

Fat11.4 g

of which saturates3.1 g

Carbohydrate73.8 g

of which sugars15.2 g

Dietary Fiber7.8 g

Protein53.6 g

Salt2.5 g

Potassium661.9 mg

Calcium149.5 mg

Iron1.8 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.

Utensils

•Grater

•Pot with Lid

Cooking Steps

Get Prepped

1

Trim the courgette and slice into thick 1cm rounds.
Trim the carrot, then coarsely grate (no need to peel).

Time to Fry

2

Place a pot over medium-high heat with a drizzle of oil.
When hot, fry the courgette and carrot until softened, 3-4 mins.
Add the stock and 600ml water (per 2P) and bring to the boil.
Stir in the pearled couscous, bring back to the boil and simmer, covered, 12-15 mins.
Drain in a sieve and pop back in the pot. Season to taste with salt and pepper. Cover with a lid and leave to the side until ready to serve.

TIP: If you’re in a hurry you can boil the water in your kettle.

Cook the Chicken

3

Coat the chicken with the garlic and herb mix and a drizzle of oil.
Place a large pan over medium-high heat with a drizzle of oil.
Once the oil is hot, add the chicken.
Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.

Dish Up

4

Add the spinach and a drizzle of oil to the couscous.
Season with salt and pepper and gently toss to combine.
Divide the couscous between bowls.
Top with chicken and sprinkle with almonds.
Top with a dollop of yoghurt to serve.

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