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Hoisin Broccolini and Veg Gyoza with Prawns

Hoisin Broccolini and Veg Gyoza with Prawns

on a bed of brown rice

A recipe conveniently customised just to your liking.

Tags:
Family Friendly
Eat Me First
Calorie Smart
Super Quick
Quick Prep
Allergens:
Cereals containing gluten
Soya
Wheat
Cashew nuts
Nuts
Crustaceans
Fish
Molluscs
Peanut
Sesame
Celery
Crustaceans
Egg
May contain traces of allergens
Macadamia Nuts
Nuts
Pecan Nuts
Pistachio nuts
Walnuts
Almonds
Brazil nuts
Hazelnuts

The quantities provided above are averages only.

Total
Cooking Time
DifficultyEasy
Serving amount

10 unit(s)

Vegetable Gyoza

(Contains: Fish, Molluscs, Peanut, Sesame, Celery, Crustaceans, Egg, May contain traces of allergens, Cereals containing gluten, Soya, Wheat)

2 sachet(s)

Hoisin Sauce

(Contains: Soya)

2 unit(s)

Garlic

1 unit(s)

Chilli

1 unit(s)

Onion

10 grams

Cashew Nuts

(Contains: Macadamia Nuts, Nuts, Pecan Nuts, Pistachio nuts, Walnuts, Almonds, Brazil nuts, Hazelnuts, May contain traces of allergens, Cashew nuts, Nuts)

150 grams

Broccolini

2 sachet(s)

Thai Style Spice Mix

250 grams

Pre-cooked Brown Rice

160 grams

Prawns

(Contains: Crustaceans)

Not included in your delivery

to taste

Salt

to taste

Water

to taste

Oil

to taste

Pepper

Energy (kJ)2494 kJ
Energy (kcal)596 kcal
Fat13.6 g
of which saturates1.9 g
Carbohydrate88.1 g
of which sugars15.7 g
Dietary Fiber9.2 g
Protein30.1 g
Salt3.7 g
Trans Fat0.1 g
Potassium400.4 mg
Calcium24.7 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Grater
Pan with Lid
Pot with Lid

Cooking steps

Pan-fry the Gyoza
1
  • Place a pan over medium-high heat with a drizzle of oil.
  • Once hot, add the gyoza and fry until golden on the bottom, 4-6 mins.
  • Add a splash of water, cover and cook for 2-3 mins more. 
  • Remove from the pan once cooked.
  • Add the prawns. Season with salt and pepper and cook for 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle. 
Cook the Broccolini
2
  • Halve, peel and thinly slice the onion. Deseed and chop the chilli.
  • Cut the broccolini into thirds. Peel and grate the garlic.
  • Place a pan over medium-high heat with a drizzle of oil.
  • Add the broccolini, onion, chilli, garlic and Thai spice mix to the pan and fry, stirring occasionally, 3-4 mins. Add the hoisin sauce and 50ml water (per 2P). 
  • Cover and cook until the broccolini is tender, 4-5 mins. Add a splash of water to loosen the sauce if necessary. Season to taste with salt and pepper
Warm the Rice
3
  • Return the pan to medium-high heat. 
  • Once warm, add the rice and a good splash of water.
  • Cover and allow the rice to warm through completely, 3-5 mins.

TIP: You can also warm the rice in the microwave. Open the top of the packet and cook for 2-3 mins.

Divide and Serve
4
  • Divide the rice between plates.
  • Top with the prawns, pan-fried veg and gyoza.
  • Scatter the cashews over the hoisin veg.