Hoisin Chicken
with broccoli and noodles0.0(0)
Calories
:Â
635 kcalProtein
:Â
52.2g proteinTotal
:Â
25 minutesDifficulty
:Â
MediumFamily Friendly
Calorie Smart
Protein Rich
Allergens:
- Soya
- Cereals containing gluten
- Wheat
- Sesame
Hoisin is a thick, sweet and salty sauce popular in Cantonese cuisine. It's most commonly used to marinate meat or poultry which is why in this recipe it pairs perfectly with succulent chicken and tender veg.
Ingredients
Serving amount
2 unit(s)
Garlic
1 unit(s)
Onion
1 unit(s)
Broccoli
2 sachet(s)
Hoisin Sauce
(Contains: Soya)
440 grams
Udon Noodles
(Contains: Cereals containing gluten, Wheat)
10 grams
Sesame Seeds
(Contains: Sesame)
260 grams
Diced Irish Chicken Breast
1 sachet(s)
Sweet Chilli Sauce
1 sachet(s)
Sweet Asian Sauce
(Contains: Soya, Cereals containing gluten, Wheat)
Not included in your delivery
to taste
Water
to taste
Oil
to taste
Salt
to taste
Pepper
Nutrition Values
Energy (kJ)2656 kJ
Energy (kcal)635 kcal
Fat7.4 g
of which saturates1.3 g
Carbohydrate95.9 g
of which sugars24.5 g
Dietary Fiber10.2 g
Protein52.2 g
Salt2.7 g
Potassium380 mg
Calcium64 mg
Iron1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Pan with Lid
Cooking steps
1
- Place a large pan over medium heat (without oil).
- Once hot, add the sesame seeds and dry-fry until toasted, stirring regularly, 2-3 mins.
- Once toasted, remove from the pan and set aside.
- Meanwhile, trim the tip of the broccoli. Cut head into small florets and stem into 2cm pieces.
2
- Return the pan to medium-high heat with a drizzle of oil.
- Once hot, add the broccoli and fry for 2-3 mins. Season with salt and pepper.
- Then add a splash of water and immediately cover with a lid or some foil.
- Cook until the broccoli is tender, 4-5 mins.
- Remove from the pan and cover to keep warm.
3
- Meanwhile, peel and grate the garlic (or use a garlic press).
- Halve, peel and thinly slice the onion.
4
- Wipe and return the pan to medium-high heat with a drizzle of oil.
- Fry the onion, chicken and garlic, stirring occasionally, 8-10 mins.
- Season with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging used to keep it fresh.
5
- Add the hoisin sauce, Asian stir-fry sauce and 75ml water (double for 4p) to the pan. Loosen the sauce with a splash of water if you feel it's too thick.
- Carefully separate the noodles, add them to the pan and gently toss in the sauce.
- Simmer for 3-4 mins.
- Season to taste with salt and pepper.
- Add the broccoli to the pan and stir to combine.
6
- When everything is ready, divide the hoisin chicken noodles between bowls.
- Spoon any remaining sauce from the pan over the top.
- Finish with a scattering of toasted sesame seeds and drizzle over the sweet chilli sauce.
