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Honeyed Miso and Mushroom Beef

Honeyed Miso and Mushroom Beef

with couscous
0.0(0)
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Calories
: 
581 kcal
Protein
: 
36.7g protein
Difficulty
: 
Easy
Allergens:
  • Soya
  • Wheat
  • Cereals containing gluten
  • Sesame
  • Soya
  • May contain traces of allergens
Serving amount

1 sachet(s)

Miso Paste

(Contains: Soya)

1 sachet(s)

Honey

2 unit(s)

Garlic

250 grams

Mushrooms

1 sachet(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

1 sachet(s)

Ketjap Manis

(Contains: Cereals containing gluten, Soya, Wheat)

100 grams

Green Beans

100 grams

Couscous

(Contains: Soya, May contain traces of allergens, Wheat, Cereals containing gluten)

240 grams

Irish Beef Mince

1 sachet(s)

Beef Stock

10 grams

Sesame Seeds

(Contains: Sesame)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Energy (kJ)2430 kJ
Energy (kcal)581 kcal
Fat23.8 g
of which saturates9.3 g
Carbohydrate52.9 g
of which sugars11.1 g
Dietary Fiber4.8 g
Protein36.7 g
Salt3 g
Potassium143 mg
Calcium35 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Grater

Cooking steps

Get Prepped
1
  • Peel and grate the ginger. Use a teaspoon to easily scrape away the peel.
  • Peel and grate the garlic (or use a garlic press).
  • Roughly chop the mushrooms.
  • Trim the green beans. 
Make the Cous cous
2
  • Pour the couscous and stock into a bowl.
  • Stir in 200ml boiling water (4P: 500ml | 6P: 600ml).
  • Cover with a plate or cling film.
  • Leave aside for 10 mins or until ready to serve.

TIP: If you’re in a hurry you can boil the water in your kettle.

Start Frying
3
  • Place a pan over medium-high heat (no oil).
  • Once the pan is hot, fry the mince, mushrooms and green beans until the mince is browned, 5-6 mins. Use a spoon to break it up as it cooks. Season with salt and pepper.IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
Add the Garlic and Ginger
4
  • When the mince and veg have been cooking for 5-6 mins add the garlic and ginger.
  • Fry for another 1-2 mins.
Add the Flavor
5
  • Add the miso paste, ketjap manis, soy sauce and 50ml water (Per 2P) to the mince.
  • Stir to combine and bring to the boil, then lower the heat and simmer until thickened slightly, 3-4 mins.
  • Take off the heat and stir through the honey. Taste and season with salt and pepper.
Dish Up
6
  • Divide the couscous between two plates and top with the mince and veg.
  • Sprinkle over the sesame seeds. 
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