Lean Beef Bolognese with Orzo
with leek and bell pepper
The mince in this orzo dish is seasoned with Middle Eastern spices sure to fill your kitchen with delicious aromas!
Tags:
Family Friendly
•Quick
Allergens:
Wheat
•Sesame
•Mustard
•Milk
•Sulphites
The quantities provided above are averages only.
Total20 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
1 unit(s)
Chilli
2 unit(s)
Garlic
1 unit(s)
Bell Pepper
1 unit(s)
Leek
170 grams
Dried Orzo
(Contains: Wheat May be present: Lupin, Egg, Mustard, Soya)
2 sachet(s)
Middle Eastern Style Spice Mix
(Contains: Sesame, Mustard)
1 tin(s)
Tomato Paste
240 grams
Irish Lean Beef Mince
1 sachet(s)
Beef Stock
32 grams
Cream Cheese
(Contains: Milk May be present: Nuts)
1 sachet(s)
Balsamic Glaze
(Contains: Sulphites)
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
to taste
Sugar
Nutrition Values
Energy (kJ)2774 kJ
Energy (kcal)663 kcal
Fat12.1 g
of which saturates5.3 g
Carbohydrate95 g
of which sugars18 g
Dietary Fiber31.8 g
Protein43.9 g
Cholesterol0 mg
Salt4.58 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Sieve
•Grater
•Pan with Lid
Cooking Steps
1
- Boil a large pot of salted water for the orzo.
- When boiling, add the orzo to the water and bring back to the boil.
- Cook until softened, 10-12 mins.
- Once cooked, drain in a sieve and pop back in the pot. Drizzle with oil and stir through to prevent sticking.
TIP: If you’re in a hurry you can boil the water in your kettle.
2
- Trim the root and the dark green leafy part from the leek. Halve lengthways, then thinly slice.
- Peel and grate the garlic (or use a garlic press).
- Halve the bell pepper and discard the core and seeds. Chop into roughly 2cm pieces.
- Halve the chilli and discard the core and seeds. Finely chop.
3
- Place a pan over medium-high heat (no oil).
- Once the pan is hot, fry the mince until browned, 2-3 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince.
- Add the Middle Eastern spice mix, bell pepper, leek and garlic to the beef and fry for 5-6 mins more. Season with salt and pepper.
4
- Stir in the tomato paste, stock, 100ml water (per 2P), balsamic glaze and chilli (use less if you don't like spice) into the beef.
- Cover and cook for 6-8 mins. IMPORTANT: Mince is cooked when no longer pink in the middle.
5
- Stir the drained orzo through the mince and mix well to incorporate.
- Season to taste with salt, pepper and sugar.
6
- Divide the beef orzo between plates.
- Add a dollop of cream cheese on top.
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