Lemony Beef and Orzo Bowls
with bell pepper and cherry tomatoes0.0(0)
Calories
:
801 kcalProtein
:
45.5g proteinTotal
:
10 minutesDifficulty
:
EasySuper Quick
Family Friendly
Allergens:
- Wheat
- Cereals containing gluten
- Milk
- Soya
- Mustard
- May contain traces of allergens
From zesty lemon to creamy Greek style cheese, this meal is packed with flavours the whole family will love. You can pick and choose ingredients so that everyone gets a bowlful of their favourites!
Ingredients
Serving amount
240 grams
Irish Beef Mince
170 grams
Dried Orzo
(Contains: Wheat, Cereals containing gluten May be present: Soya, Mustard)
100 grams
Greek Style Cheese
(Contains: Milk)
1 unit(s)
Bell Pepper
125 grams
Cherry Tomatoes
1 unit(s)
Lemon
1 tin(s)
Tomato Paste
2 unit(s)
Garlic
2 sachet(s)
Cracked Black Pepper
1 sachet(s)
Dried Oregano
½ sachet(s)
Ground Cinnamon
Not included in your delivery
to taste
Salt
to taste
Oil
to taste
Pepper
to taste
Butter
to taste
Sugar
Nutrition Values
Energy (kJ)3350 kJ
Energy (kcal)801 kcal
Fat31.7 g
of which saturates16.6 g
Carbohydrate82.6 g
of which sugars16.5 g
Dietary Fiber9.6 g
Protein45.5 g
Salt2.3 g
Potassium528.5 mg
Calcium24.5 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Zester
•Sieve
•Grater
Cooking steps
1
- Boil a large pot of salted water for the orzo.
- Place a pan over medium-high heat (no oil).
- Once the pan is hot, fry the mince until browned, 5-6 mins. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
- Use a spoon to break it up as it cooks. Season with salt and pepper.
TIP: If you’re in a hurry you can boil the water in your kettle.
2
- When boiling, add the orzo to the water and bring back to the boil.
- Cook until softened, 10-12 mins.
- Meanwhile, zest and quarter the lemon.
- Once the orzo is cooked, drain in a sieve and pop back in the pot. Drizzle with oil and stir through to prevent sticking.
- Add the lemon zest. Season to taste with salt, pepper and lemon juice.
3
- While the orzo cooks, halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.
- Halve the cherry tomatoes.
- Peel and grate the garlic (or use a garlic press).
- Add the garlic, bell pepper, tomatoes, half a cinnamon sachet (per 2P), oregano and garlic to the pan.
- Fry for 4-5 mins then add the tomato paste and a pinch of sugar along with a splash of water. Cook for another 2-3 mins. Season to taste with salt, pepper and sugar.
4
- Divide the lemony orzo between bowls.
- Top with the mince and veg.
- Crumble over the Greek style cheese.
- Serve any remaining lemon wedges alongside.
