Lemony Turkey and Orzo Bowls

Name: Lemony Turkey and Orzo Bowls with bell pepper and cherry tomatoes
Total time: 10 min
Yield: 2
Cuisine: Italian
Ingredients: 250 grams Turkey Mince; 170 grams Dried Orzo; 100 grams Greek Style Cheese; 1 unit(s) Bell Pepper; 125 grams Cherry Tomatoes; 1 unit(s) Lemon; 1 tin(s) Tomato Paste; 2 unit(s) Garlic; 2 sachet(s) Cracked Black Pepper; 1 sachet(s) Dried Oregano; ½ sachet(s) Ground Cinnamon; to taste Salt; to taste Oil; to taste Pepper; to taste Butter; to taste Sugar

with bell pepper and cherry tomatoes

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A recipe conveniently customised just to your liking.

Tags:

Family Friendly

•Super Quick

•Protein Rich

Allergens:

Wheat

•Cereals containing gluten

•Milk

The quantities provided above are averages only.

Total10 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

250 grams

Turkey Mince

170 grams

Dried Orzo

(Contains: Wheat, Cereals containing gluten May be present: Soya, Mustard)

100 grams

Greek Style Cheese

(Contains: Milk)

1 unit(s)

Bell Pepper

125 grams

Cherry Tomatoes

1 unit(s)

Lemon

1 tin(s)

Tomato Paste

2 unit(s)

Garlic

2 sachet(s)

Cracked Black Pepper

1 sachet(s)

Dried Oregano

½ sachet(s)

Ground Cinnamon

Not included in your delivery

to taste

Salt

to taste

Oil

to taste

Pepper

to taste

Butter

to taste

Sugar

Nutrition Values

Energy (kJ)2799 kJ

Energy (kcal)669 kcal

Fat14.7 g

of which saturates9 g

Carbohydrate82.6 g

of which sugars16.5 g

Dietary Fiber10.2 g

Protein52.4 g

Cholesterol0 mg

Salt2.25 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Zester

•Sieve

•Grater

Cooking Steps

Boil a large pot of salted water for the orzo.
Place a pan over medium-high heat (no oil).
Once the pan is hot, fry the mince until browned, 5-6 mins. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
Use a spoon to break it up as it cooks. Season with salt and pepper.

TIP: If you’re in a hurry you can boil the water in your kettle.

When boiling, add the orzo to the water and bring back to the boil.
Cook until softened, 10-12 mins.
Meanwhile, zest and quarter the lemon.
Once the orzo is cooked, drain in a sieve and pop back in the pot. Drizzle with oil and stir through to prevent sticking.
Add the lemon zest. Season to taste with salt, pepper and lemon juice.

While the orzo cooks, halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.
Halve the cherry tomatoes.
Peel and grate the garlic (or use a garlic press).
Add the garlic, bell pepper, tomatoes, half a cinnamon sachet (per 2P), oregano and garlic to the pan.
Fry for 4-5 mins then add the tomato paste and a pinch of sugar along with a splash of water. Cook for another 2-3 mins. Season to taste with salt, pepper and sugar.