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Lentil and Aubergine Moussaka
Lentil and Aubergine Moussaka

Lentil and Aubergine Moussaka

with toasted ciabatta

There's no denying Greece has produced some truly outstanding inventions, not least the moussaka! It may not be quite on the same scale as the Parthenon but it's certainly a whole lot tastier.

Tags:
Family Friendly
•Calorie Smart
•Veggie
Allergens:
Soya
•Wheat
•Milk

The quantities provided above are averages only.

Total45 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet(s)

Dried Oregano

1 sachet(s)

Worcester Sauce

(Contains: Soya)

2 unit(s)

Ciabatta

(Contains: Wheat May be present: Cereals containing gluten, Egg, Milk, Soya)

1 pack(s)

Lentils

(May be present: Cereals containing gluten)

1 unit(s)

Onion

1 unit(s)

Aubergine

1 pack(s)

Chopped Tomato with Onion & Garlic

1 sachet(s)

Vegetable Stock

½ sachet(s)

Ground Cinnamon

2 unit(s)

Grated Italian Style Hard Cheese

(Contains: Milk)

1 unit(s)

Bell Pepper

110 grams

Creme Fraiche

(Contains: Milk)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

to taste

Sugar

Nutrition Values

Energy (kJ)2565 kJ
Energy (kcal)613 kcal
Fat24.1 g
of which saturates13.3 g
Carbohydrate74.5 g
of which sugars22.1 g
Dietary Fiber15.6 g
Protein24.4 g
Salt8.3 g
Potassium601.6 mg
Calcium35 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Oven dish
•Sieve
•Baking Sheet with Baking Paper

Cooking steps

Roast the Aubergine
1
  • Preheat your oven to 240°C/220°C fan/gas mark 9.
  • Trim the aubergine, then slice into 1cm rounds.
  • Pop the aubergine onto a lined baking tray.
  • Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until the aubergine is soft and golden, 15-20 mins. Turn halfway through.
Prep the Veg
2
  • Halve, peel and chop the onion into small pieces.
  • Halve the bell pepper and discard the core and seeds. Chop into small pieces. 
  • Drain and rinse the lentils in a sieve.
Time to Fry
3
  • Place a pan over medium-high heat with a drizzle of oil
  • Add the onion and pepper and season with salt and pepper.
  • Cook, stirring, until soft and golden, 4-5 mins.
  • Add the oregano, lentils and half the cinnamon sachet (use all for 4P and 6P). Cook for 1 min more.
Simmer the Sauce
4
  • Stir in the Worcester sauce, stock, chopped tomatoes and a pinch of sugar
  • Cook the sauce for 6-8 mins. Add a splash of water to loosen if required. Season to taste with salt, pepper and sugar.
  • When the sauce is ready, transfer the sauce to an oven dish.
  • Layer over the aubergine slices. Spread the creme fraiche evenly across the top.
Toast the Ciabatta
5
  • Sprinkle the cheese over the moussaka and season with pepper.
  • Bake in the oven until the cheese is golden and bubbling, about 5-6 mins.
  • Halve the ciabatta lengthways.
  • Pop into the oven, cut-side up, to warm through, 2-3 mins. 
Dish Up
6
  • Divide the aubergine moussaka between bowls.
  • Serve the toasted ciabatta alongside.