Lentil and Aubergine Moussaka with Lean Beef Mince
with toasted flatbreadCalories
:
957 kcalProtein
:
58.7g proteinTotal
:
45 minutesDifficulty
:
EasyFamily Friendly
Allergens:
- Soya
- Milk
- Cereals containing gluten
- Wheat
- Oats
- Rye
- Spelt (wheat)
- Wheat
- Barley
- Cereals containing gluten
- Kamut (wheat)
- Khorasan (wheat)
- May contain traces of allergens
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
1 sachet(s)
Dried Oregano
1 sachet(s)
Worcester Sauce
(Contains: Soya)
1 pack(s)
Lentils
(May be present: Oats, Rye, Spelt (wheat), Wheat, Barley, Cereals containing gluten, Kamut (wheat), Khorasan (wheat))
1 unit(s)
Onion
1 unit(s)
Aubergine
1 pack(s)
Chopped Tomato with Onion & Garlic
1 sachet(s)
Vegetable Stock
40 grams
Grated Italian Style Hard Cheese
(Contains: Milk)
1 unit(s)
Bell Pepper
110 grams
Creme Fraiche
(Contains: Milk)
240 grams
Irish Lean Beef Mince
4 unit(s)
Lebanese Flatbread
(Contains: Cereals containing gluten, Wheat)
1 sachet(s)
Garlic & Herbs
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
to taste
Sugar
Nutrition Values
Energy (kJ)4006 kJ
Energy (kcal)957 kcal
Fat29 g
of which saturates15.2 g
Carbohydrate112.6 g
of which sugars28.4 g
Dietary Fiber18 g
Protein58.7 g
Cholesterol14.4 mg
Salt9 g
Trans Fat0.2 g
Potassium526.9 mg
Calcium35 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
Utensils
•Oven dish
•Sieve
•Baking Sheet with Baking Paper
Cooking Steps
1
- Preheat your oven to 240°C/220°C fan/gas mark 9.
- Trim the aubergine, then slice into 1cm rounds.
- Pop the aubergine onto a lined baking tray.
- Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
- When the oven is hot, roast on the top shelf until the aubergine is soft and golden, 15-20 mins. Turn halfway through.
2
- Halve, peel and chop the onion into small pieces.
- Halve the bell pepper and discard the core and seeds. Chop into small pieces.
- Drain and rinse the lentils in a sieve.
3
- Place a pan over medium-high heat with a drizzle of oil.
- Add the mince, onion and pepper and season with salt and pepper.
- Cook, stirring, until browned, 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw meat. Mince is cooked when no longer pink in the middle.
- Add the oregano, lentils and garlic herb seasoning. Cook for 1 min more.
4
- Stir in the Worcester sauce, stock, chopped tomatoes and a pinch of sugar.
- Cook the sauce for 6-8 mins. Add a splash of water to loosen if required. Season to taste with salt, pepper and sugar.
- When the sauce is ready, transfer the sauce to an oven dish.
- Layer over the aubergine slices. Spread the creme fraiche evenly across the top.
5
- Sprinkle the cheese over the moussaka and season with pepper.
- Bake in the oven until the cheese is golden and bubbling, about 5-6 mins.
- Pop the flatbread into the oven, cut-side up, to warm through, 2-3 mins.
6
- Divide the aubergine moussaka between bowls.
- Serve the toasted flatbread alongside.
