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Deep Blue Smoothie Inspired by Stitch

Deep Blue Smoothie Inspired by Stitch

serves 2
4.0(5)
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Get 50% off your first box!
Calories
: 
324 kcal
Protein
: 
8.1g protein
Total
: 
10 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
Serving amount

125 grams

Blueberries

220 grams

Yoghurt

(Contains: Milk)

2 sachet(s)

Honey

1 unit(s)

Kiwi

1 unit(s)

Avocado

Not included in your delivery

to taste

Sugar

Energy (kJ)1355 kJ
Energy (kcal)324 kcal
Fat20.4 g
of which saturates4.7 g
Carbohydrate31.1 g
of which sugars22.4 g
Dietary Fiber3.1 g
Protein8.1 g
Salt0.3 g
Trans Fat3.1 g
Potassium526.6 mg
Calcium208.7 mg
Iron0.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Immersion blender

Cooking steps

Get Prepped
1
  • Halve the kiwi and use a spoon to scoop out the flesh. Roughly chop into chunks.
  • Halve the avocado and remove the pit. Chop into chunks (while still in its skin) then use a tablespoon to scoop it out into a bowl.

Little Chef's TIP: Kids can help scoop the kiwi flesh from the skin.

Blend the Smoothie
2
  • Reserve a couple of blueberries then blend the rest with avocado, yoghurt, kiwi and honey.
  • To make your smoothie colder and thicker, add a few ice cubes and blend until smooth.
  • If you like your smoothie a little sweeter, add sugar to taste.
Divide and Serve
3
  • Divide your Lilo & Stitch smoothie between glasses.
  • Garnish with reserved blueberries. 
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