Lean Beef Kofta Skewers on Warm Naan
with yoghurt sauce and side saladCalories
:
650 kcalProtein
:
43.7g proteinTotal
:
25 minutesDifficulty
:
EasyCalorie Smart
Allergens:
- Milk
- Cereals containing gluten
- Wheat
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
240 grams
Irish Lean Beef Mince
4 unit(s)
Bamboo Skewers
2 sachet(s)
North Indian Style Spice Mix
1 unit(s)
Tomato
1 unit(s)
Cucumber
1 unit(s)
Onion
1 unit(s)
Garlic
40 grams
Salad Leaves
5 grams
Parsley
75 grams
Yoghurt
(Contains: Milk)
2 unit(s)
Naan
(Contains: Cereals containing gluten, Milk, Wheat)
1 unit(s)
Lime
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
Nutrition Values
Energy (kJ)2718 kJ
Energy (kcal)650 kcal
Fat18 g
of which saturates4.2 g
Carbohydrate78.9 g
of which sugars11.2 g
Dietary Fiber7 g
Protein43.7 g
Salt4.1 g
Potassium458.8 mg
Calcium40.3 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
Cooking steps
1
- Preheat your oven to 220°C/200°C fan/gas mark 7.
- Soak the skewers in cold water for 5-10 mins.
- Meanwhile, finely chop the parsley. Halve, peel and grate the onion.
- In a bowl, mix the mince, North Inidan style spice mix, parsley and onion. Season with salt and pepper.
- Once combined, shape the mince mixture around the skewers (2-3 per person). IMPORTANT: Wash hands and equipment after handling raw mince.
2
- Peel and grate the garlic (or use a garlic press). Set aside for later.
- Halve and juice the lime into a mixing bowl.
- Trim the cucumber, then halve lengthways. Chop widthways into small pieces. Chop the tomato into 2cm chunks.
- Add the cucumber and tomato to a large bowl with the salad leaves, half the lime juice and a drizzle of oil. Season to taste with salt and pepper and toss together.
3
- Place a pan over medium-high heat with a drizzle of oil.
- Once the pan is hot, fry the skewers until browned, 5-6 mins per side. IMPORTANT: Mince is cooked when no longer pink in the middle.
4
- Meanwhile, add the garlic, remaining lime juice, yoghurt and a drizzle of oil to a bowl and mix to combine.
- Season to taste with salt and pepper.
5
- Place the naans onto a lined baking tray.
- Sprinkle with a little water and pop them into the preheated oven to warm through, 2-3 mins.
6
- Once the naan is warm, top with the koftas and salad.
- Drizzle over the yoghurt sauce. Season to taste with salt and pepper.
