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Loaded Falafel Flatbread

serves 2

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Calories

:

577 kcal

Protein

:

14.2g protein

Total

:

10 minutes

Difficulty

:

Easy

Super Quick

Calorie Smart

Allergens:

Cereals containing gluten
Wheat
Sesame
Sulphites
Egg
Mustard
Wheat
Cereals containing gluten
Mustard
Soya
May contain traces of allergens

https://www.hellofresh.ca/recipes/market/loaded-falafel-flatbreads-63ab08d6064f5c91930aa0da

Ingredients

Serving amount

160 grams

Falafel

(May be present: Wheat, Cereals containing gluten, Mustard, Soya)

2 unit(s)

Wraps

(Contains: Cereals containing gluten, Wheat)

1 unit(s)

Shallot

1 sachet(s)

Tahini

(Contains: Sesame)

1 unit(s)

Tomato

1 sachet(s)

Apple Cider Vinegar

(Contains: Sulphites)

1 sachet(s)

Aioli

(Contains: Egg, Mustard)

125 grams

Radish

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

¼ tsp

Salt

to taste

Sugar

1 tsp

Sugar

Nutrition Values

Energy (kJ)2412 kJ

Energy (kcal)577 kcal

Fat30.4 g

of which saturates4 g

Carbohydrate59.6 g

of which sugars12.3 g

Dietary Fiber8.2 g

Protein14.2 g

Salt5 g

Potassium225.4 mg

Calcium37 mg

Iron0.6 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking steps

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Halve, peel and slice the shallot as thinly as you can. Pop it into a small bowl and add apple cider vinegar, 2 tbsp hot water , ¼ tsp salt and 1 tsp sugar. Mix together and set aside.

Trim and quarter the radish.

Cut the tomato into 2cm chunks. Mix the radish and tomato in a bowl and season to taste with salt and pepper.

2

Place a pan over medium-high heat with a drizzle of oil.
When hot, fry the falafel for 3-5 mins, turning frequently for even cooking.

Meanwhile, add the aioli and tahini to a bowl. Season to taste with salt, pepper and sugar.

Pop the wraps ( 1 per person) into the oven to warm, 1-2 mins.

3

Spread half the tahini aioli over the wraps. Divide the falafel, tomato and radish salad and pickled shallots between the wraps.

Drizzle remaining tahini sauce over top.

Fold wraps in half to eat, or dig in with a knife and fork.

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