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Tropical Overnight Oats

Tropical Overnight Oats

serves 2
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Calories
: 
513 kcal
Protein
: 
9.9g protein
Total
: 
10 minutes
Difficulty
: 
Easy
Allergens:
  • Cereals containing gluten
  • Oats
  • Soya
  • Wheat
  • Barley
  • Milk
  • Nuts
  • May contain traces of allergens
Serving amount

1 pack(s)

Coconut Milk

1 unit(s)

Mango

1 unit(s)

Lime

120 grams

Oats

(Contains: Cereals containing gluten, Oats May be present: Soya, Wheat, Barley, Milk, Nuts)

Not included in your delivery

2 tsp

Sugar

to taste

Water

Energy (kJ)2146 kJ
Energy (kcal)513 kcal
Fat27.7 g
of which saturates16.8 g
Carbohydrate57.3 g
of which sugars18.7 g
Dietary Fiber7.6 g
Protein9.9 g
Salt0.1 g
Potassium288.6 mg
Calcium15.2 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking steps

Mix the Oats
1
  • In a large bowl, mix the oats with the coconut milk, 1 tsp sugar and 200ml of cold water.
  • Cover and refrigerate overnight.
Chop the Fruit
2
  • When you're ready to eat, peel the mango. Slice down either side of the stone to make 2 'cheeks'. Cut any remaining flesh from the stone, then cut the mango into 1cm pieces (discard the stone). Pop the mango into another large bowl.
  • Zest and juice 1 lime into the bowl of mango. Add another 1 tsp sugar, then stir to combine.
Serve and Enjoy
3
  • Divide the coconut overnight oats between 2 bowls.
  • Top with the zesty mango mixture to finish.
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