Tropical Overnight Oats
Tags:
Calorie Smart
•Quick Prep
•Super Quick
Total Time10 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
Serving amount
1 pack(s)
Coconut Milk
1 unit(s)
Mango
1 unit(s)
Lime
120 grams
Oats
Nutrition Values
Energy (kJ)899 kJ
Energy (kcal)215 kcal
Fat16.7 g
of which saturates14.3 g
Carbohydrate11.9 g
of which sugars7.5 g
Dietary Fiber0 g
Protein2 g
Cholesterol0 mg
Salt0.04 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Instructions
1
a) In a large bowl, mix 2 packets of instant oats with the coconut milk, 1 tsp sugar and 200ml of cold water, then cover and refrigerate overnight.
b) When you're ready to eat, peel the mango. Slice down either side of the stone to make 2 'cheeks'. Cut any remaining flesh from the stone, then cut the mango into 1cm pieces (discard the stone). Pop the mango into another large bowl.
c) Zest and juice 1 lime into the bowl of mango. Add another 1 tsp sugar, then stir to combine.
d) Divide the coconut overnight oats between 2 serving bowls, then top with the zesty mango mixture to finish.
