Skip to main content
Log in
Log in
Tamarind Satay Paneer

Tamarind Satay Paneer

with sesame seed garnish and rice
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Calories
: 
1120 kcal
Protein
: 
42.4g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Peanut
  • Barley
  • Cereals containing gluten
  • Milk
  • Sesame
Serving amount

2 sachet(s)

Peanut Butter

(Contains: Peanut)

1 unit(s)

Onion

150 grams

Rice

2 unit(s)

Tomato

1 unit(s)

Lime

1 unit(s)

Chilli

1 pack(s)

Coconut Milk

2 sachet(s)

Thai Style Spice Mix

40 grams

Tamarind Chutney

(Contains: Barley, Cereals containing gluten)

1 unit(s)

Mini Cucumber

200 grams

Paneer

(Contains: Milk)

10 grams

Sesame Seeds

(Contains: Sesame)

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Water

Energy (kJ)4687 kJ
Energy (kcal)1120 kcal
Fat63.5 g
of which saturates31.7 g
Carbohydrate96.2 g
of which sugars19.7 g
Dietary Fiber4.6 g
Protein42.4 g
Salt3.4 g
Potassium598.4 mg
Calcium47.7 mg
Iron2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
•Pot with Lid

Cooking steps

Cook the Rice
1
  • Rinse the rice to remove excess starch. Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil.
  • Once boiling, lower the heat to medium, cover, and cook for 10 mins.
  • Once cooked, remove from the heat.
  • Keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).
Fry the Paneer
2
  • Halve, peel and chop onion into small pieces.
  • Place a large pan over medium-high heat with a drizzle of oil. 
  • Once hot, add the paneer and onion.
  • Season with salt and pepper. 
  • Fry until paneer is golden brown, 6-8 mins.
Make the Sauce
3
  • Meanwhile, halve the chilli and discard the core and seeds. Finely chop.
  • When the paneer is browned, add the chilli (use less if you don't like spice) and Thai spice. Fry until fragrant, 1 min. 
  • Add the peanut butter, coconut milk, tamarind chutney and 100ml water (per 2P).
  • Mix well and simmer until the sauce has thickened slightly, 6-8 mins.
  • Add a splash of water to loosen the sauce if necessary. Season to taste with salt and pepper.
Prep the Veg
4
  • While the sauce simmers, quarter the lime.
  • Cut the tomato into 2cm chunks.
  • Trim the cucumber, then quarter lengthways. Chop widthways into small pieces.
Assemble the Salad
5
  • In a medium bowl, mix the tomato and cucumber.
  • Season to taste with salt, pepper and lime juice.
  • Stir together to combine.
Garnish and Serve
6
  • Serve the creamy peanut paneer with the salad and rice alongside.
  • Top with sesame seeds and any remaining lime wedges.
Meal right image

Explore Similar Recipes

Rice Recipes
Lime Recipes
Cucumber Recipes
Chilli Pepper Recipes
Meal left image
Meal right image

Explore our Food Boxes

Food Box
Weekly Menu
Meal Delivery for One Person
Calorie Counted Meals
Family Meal Delivery
High Protein Meal Plan
Meal left image

More delicious recipes with similar ingredients

Chorizo and Tomato Linguine

with garlic and Italian cheese

One-pot Chorizo and Mozzarella Orzo

with creme fraiche and fresh sage

Creamy Courgette Rigatoni

with chives and Italian style cheese

BBQ Beef Ragu Rigatoni

with fresh chilli and melted cheese

Butter Chicken Curry

with coriander and rice

Homemade Apple Beef Burgers

with crispy chips and crunchy salad

Creamy Prawn Linguine

with fresh basil and chilli flakes

Pork and Pak Choi Rice

with chilli and coriander

Chorizo and Potato Hash

with parsley aioli

Creamy Chicken and Leeks

with basmati rice

Portobello Mushroom Goat's Cheese Sandwich with Irish Bacon

with balsamic onion and potato wedges

Turkey mince and Escondidinho De Carne

cheesy beef and mash pie

Lean Beef Mince and Escondidinho De Carne

cheesy beef and mash pie

Escondidinho De Carne with Double Beef mince

cheesy beef and mash pie

Sweet and Sour Double Pork Ribs

with rice and garlicky veg

Middle-Eastern Style Chicken Breast and Tabblouleh

with crispy roast broccoli

Mexican-inspired Salmon and Smoky Black Beans

with tender roasted pepper

Mexican-inspired Chicken and Smoky Black Beans

with tender roasted pepper

Pan-seared Paprika Salmon and Black Garlic Rice

with peas and chives

Pan-seared Paprika Double Chicken and Black Garlic Rice

with peas and chives

Highest-rated dinner recipes

Creamy Prawn Linguine

with fresh basil and chilli flakes

Pork and Pak Choi Rice

with chilli and coriander

Carbonara Style Bacon Linguine

with sprinkled chives and dressed leaves

BBQ Beef Ragu Rigatoni

with fresh chilli and melted cheese

Homemade Apple Beef Burgers

with crispy chips and crunchy salad

Chorizo and Tomato Linguine

with garlic and Italian cheese

Hake in Lemon Mustard Sauce

with sweet potato fries and pan-fried broccoli

Butter Chicken Curry

with coriander and rice

Buttered Leek Beef Burger

with homemade chips

Cheeseburger and Tomato Relish

with roast potatoes

Gourmet Cheese Burger

with homemade chips

Chutney Chicken Curry

with rice and green beans

Lemongrass Beef Strips

with soy glazed veg and jasmine rice

Chilli and Chorizo Linguine

with mushrooms and wilted baby spinach

Beef Meatballs and Melted Mozzarella

with baby spinach and roast potatoes

Rapid Pesto and Bacon Rigatoni

with cheese and cherry tomatoes

Soy and Scallion Pork Noodles

with pak choi and coriander

Mexican Style Cheesy Beef Hash

with cooling creme fraiche

Creamy Cashew Chicken

with fragrant pilau rice

This Week's must-try HelloFresh recipes

Biftekia Style Burgers

with potatoes and Greek salad

Pork Meatball Banh Mi Style Sandwich

with mushroom pate and salad

Cherry Tomato Rigatoni

with pesto sauce and cheese

Bulgogi Glazed Salmon on Garlic Rice

with baby corn and fennel

Sweet Chilli Surf and Turf Burger

with spiced sweet potato fries and tossed salad

Chicken in Truffle Mushroom Sauce

with roast potatoes and purple sprouting broccolini

Taiwanese Style Chicken Bao Buns

with pickled cucumber , carrot and Asian salad

Mushroom Stroganoff

with cooling creme fraiche and parsley rice

Chicken à la King

with rice and roast carrots

Chipotle Ballymaloe Relish Glazed Salmon

with roasted baby potatoes

Irish Sirloin Steak in Chimichurri Butter

with green beans and homemade chips

Falafel in Sundried Tomato Sauce

with rice

Sweet Chilli Beef Noodles

with bell pepper and scattered scallion

Duck Breast in Balsamic Cranberry Sauce

with roast potatoes and garlic kale

Levantine Chicken and Orzo Salad

with tahini yoghurt dressing

Cheesy Guinness® Cottage Pie

with chives and mash

One-pot Ratatouille Pasta

with courgette and aubergine

Harissa Pork Kofta Tacos

with chips and cucumber salad

Speedy Sweet Asian Bowl with Mixed Mince

with pan-fried fennel and coleslaw

Hoisin Prawn Noodles

with ginger and green beans