Masala Spiced Basa Curry with Prawns
with rice
A mild and flaky whitefish such as basa is the perfect choice to simmer slowly in a creamy curry. This allows all of the complex and aromatic flavours to come through as much as possible in every bite.
Tags:
Spicy
•Family Friendly
•Eat Me First
•Quick
•Protein Rich
Allergens:
Fish
•Crustaceans
The quantities provided above are averages only.
Total20 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
240 grams
Basa
(Contains: Fish)
150 grams
Rice
1 pack(s)
Coconut Milk
1 sachet(s)
Rogan Josh Curry Paste
1 unit(s)
Onion
120 grams
Baby Spinach
1 sachet(s)
Honey
2 sachet(s)
Tandoori Masala Mix
150 grams
Prawns
(Contains: Crustaceans)
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
Nutrition Values
Energy (kJ)2932 kJ
Energy (kcal)701 kcal
Fat21.9 g
of which saturates15.4 g
Carbohydrate81.6 g
of which sugars9.6 g
Dietary Fiber4.7 g
Protein43 g
Cholesterol78 mg
Salt2.22 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Pan with Lid
•Pot with Lid
Cooking Steps
1
- Rinse the rice to remove excess starch.
- Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
- Stir in the rice and bring to the boil.
- Once boiling, lower the heat to medium, cover, and cook for 10 mins.
- Remove from the heat. Keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).
2
- Halve, peel and chop the onion into small pieces. Shake the coconut milk to dissolve any lumps.
- Place a large pan over medium-high heat with a drizzle of oil.
- Fry the onion and tandoori masala mix until softened, stirring occasionally, 4-5 mins. Season with salt and pepper.
- Add the coconut milk, rogan josh paste, 50ml water (per 2P) and spinach to the pan.
- Cover and simmer, allowing the spinach to wilt, 2-3 mins.
NOTE: Adding prawns? Add to the hot pan along with the onion and fry until cooked through, 4-5 mins.
3
- Meanwhile, cut each basa fillet into four equal-sized pieces
- Add the fish to the curry, cover and simmer until the fish is cooked, 6-8 mins. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the middle.
- Once cooked, stir the honey carefully through the curry.
- Add a spash of water to loosen if required. Season to taste with salt and pepper.
4
- Fluff up the rice with a fork and divide between plates.
- Spoon generous helpings of fish curry over the top.
More delicious recipes with similar ingredients
Cheesy Fish Pie
with mashed potato topping and garlicky peas
Melted Mozzarella Beef Mince
with baby spinach and roasted potatoes
Smoky Spiced Veggie Burgers
with cheese and sweet potato wedges
Curried Chicken Tortillas
with yoghurt and shredded carrot salad
Moroccan Spiced Lentil Stew
with chickpeas and toasted baguette
BBQ Beef Ragu Rigatoni
with fresh chilli and melted cheese
Sticky BBQ Chicken
with wedges and garlicky broccoli
Pesto and Courgette Pasta
with Greek style cheese and wilted leaves
One-pot Chorizo and Mozzarella Orzo
with creme fraiche and fresh sage
Sweet Chilli Glazed Salmon
with couscous salad
Balsamic Glazed Oven Roasted Veg
with pesto yoghurt drizzle and garlic mash
Cajun Chicken Traybake
with broccoli and roast potatoes
Chipotle Black Bean Burrito Bowl
with avocado and pico de gallo
Soy-glazed Pork
with chilli and coriander
Golden Crumbed Salmon and Broccoli
with buttered rice and lemony mayo
BBQ Beef Rump and Spicy Sauce
with rice and spinach tomato salad
Creole-inspired Prawn Rigatoni
with cheese and a hint of lemon
Kidney Bean Curry
with cucumber and coriander salad
Spiced Sweet Potato Soup
with kidney beans and coconut milk
Spiced Beef Fajita Bowls
with roast veg and lime rice
Highest-rated dinner recipes
Buttered Leek Beef Burger
with homemade chips
Cheeseburger and Tomato Relish
with roast potatoes
Creamy Prawn Linguine
with fresh basil and chilli flakes
Chutney Chicken Curry
with rice and green beans
Lemongrass Beef Strips
with soy glazed veg and jasmine rice
Soy and Scallion Pork Noodles
with pak choi and coriander
Creamy Cashew Chicken
with fragrant pilau rice
Pork and Pak Choi Rice
with chilli and coriander
Cajun Chicken Burger with Ballymaloe Relish
with caramelised onion and chips
Speedy Prawn Rigatoni
with courgette and parsley
Rogan Josh Style Beef
with chilli and crispy potatoes
Sweet Chilli Chicken Tenders
with sweet potato fries and side salad
Hoisin Prawn Noodles
with ginger and courgette
Spiced Beef Fajita Bowls
with roast veg and lime rice
Carbonara Style Bacon Linguine
with sprinkled chives and dressed leaves
Ketjap Manis Glazed Beef Tacos
with charred corn salad
Thai Style Peanut Chicken
with wedges and green beans
Chicken and Chorizo Rice
with roasted tomatoes and bell peppers
Beef Bulgogi
with fragrant jasmine rice
Beef in a Mustard Rosemary Sauce
with roast potatoes and broccoli
This week's must-try HelloFresh recipes
Honey Bacon Cheese Burger
with chips and tomato salad
Duck Breast in Balsamic Cranberry Sauce
with roast potatoes and garlic kale
Miso Glazed Chicken Bao
with smashed cucumber and toasted sesame potatoes
Sweet and Sour Pork Ribs
with scallion rice and garlicky veg
Beef in Creamy Peppercorn Sauce
with green beans and roasted tomato
Cajun Spiced Golden Cheese Tortillas
with roast baby potatoes and sweet chilli sauce
Grilling Cheese and Orange Salad
with sweet chilli sauce
Chicken Korma Style Curry
with broccoli and rice
Rosemary Pork Meatballs and Mash
with red wine jus and salad
Warm Chorizo Pasta Salad
with Mediterranean veg and Greek style cheese
Creamy Prawn Linguine
with parsley and chilli flake garnish
Chicken and Sweetcorn Chilli
with fluffy rice
Chipotle Bean Quesadillas
with tomato salsa and cooling creme fraiche
Baked Salmon with Hazelnut Crust
with creamy garlic potatoes
Spiced Aubergine Pearled Couscous Bowl
with cannellini beans and Greek style cheese
Sweet Potato and Goat's Cheese Salad
with root veg, apple and lentils
Pork Sausages and Rustic Parsnip Mash
with rosemary roast carrots and red wine jus
Prawn and Aubergine Curry
with yoghurt drizzle and chilli coriander garnish
Teriyaki Salmon Noodles
with scallion and spicy chilli flakes
Chicken and Mushroom Linguine
with paprika and cheese