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Prawn and Cashel Blue® Cheese Orzo Bowl

Prawn and Cashel Blue® Cheese Orzo Bowl

with sweet chilli sauce
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Get 50% Off Your First Box | Plus 20% off your next 4 boxes
Calories
: 
551 kcal
Protein
: 
28.8g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Cereals containing gluten
  • Milk
  • Mustard
  • Crustaceans
  • Soya
  • Mustard
  • May contain traces of allergens
Serving amount

170 grams

Dried Orzo

(Contains: Wheat, Cereals containing gluten May be present: Soya, Mustard)

60 grams

Cashel Blue® Cheese

(Contains: Milk)

1 sachet(s)

Sweet Chilli Sauce

30 grams

Olives

200 grams

Tomato

40 grams

Salad Leaves

2 sachet(s)

Paprika

(Contains: Mustard)

160 grams

Prawns

(Contains: Crustaceans)

1 unit(s)

Cucumber

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Energy (kJ)2306 kJ
Energy (kcal)551 kcal
Fat13 g
of which saturates6.4 g
Carbohydrate76.2 g
of which sugars14.2 g
Dietary Fiber5.6 g
Protein28.8 g
Salt4.7 g
Potassium372.2 mg
Calcium29.4 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Sieve

Cooking steps

Boil the Orzo
1
  • Boil a large pot of salted water for the orzo.
  • When boiling, add the orzo to the water and bring back to the boil.
  • Cook until softened, 10-12 mins. Once cooked, drain in a sieve and pop back in the pot.
  • Drizzle with oil and stir through to prevent sticking.

TIP: If you’re in a hurry you can boil the water in your kettle.

Fry the Prawns
2
  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once hot, add the prawns and paprika and season with salt and pepper.
  • Fry until cooked through, 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
Prep the Veg
3
  • Trim the cucumber, quarter lengthways and roughly chop widthways.
  • Roughly chop the olives and tomatoes.
  • Once everything is ready, toss the orzo with olives, prawns, tomatoes and sweet chilli sauce.
  • Season to taste with salt and pepper.
  • Toss the salad leaves and cucumber with a drizzle of oil, salt and pepper. 
Dish Up
4
  • Divide the orzo and prawns between bowls.
  • Crumble over the Cashel Blue® cheese.
  •  Serve the salad alongside.
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