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Mystic Avo, Sweet Potato and Prawn Bowl Inspired by Mega Gardevoir
Mystic Avo, Sweet Potato and Prawn Bowl Inspired by Mega Gardevoir

Mystic Avo, Sweet Potato and Prawn Bowl Inspired by Mega Gardevoir

with pan-fried green beans

A vibrant bowl the gorgeous green colour of which represents the mighty Mega Gardevoir

Tags:
Family Friendly
•Eat Me First
Allergens:
Sesame
•Wheat
•Cereals containing gluten
•Soya
•Crustaceans

The quantities provided above are averages only.

Total35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 unit(s)

Sweet Potato

1 unit(s)

Avocado

100 grams

Green Beans

125 grams

Radish

1 unit(s)

Garlic

1 unit(s)

Chilli

1 unit(s)

Lime

1 sachet(s)

Sesame Seeds

(Contains: Sesame May be present: Cereals containing gluten, Peanut, Nuts)

1 sachet(s)

Sweet Chilli Sauce

1 sachet(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

150 grams

Rice

1 sachet(s)

Crispy Onions

(Contains: Wheat)

150 grams

Prawns

(Contains: Crustaceans)

Not included in your delivery

1 tsp

Sugar

to taste

Salt

to taste

Pepper

to taste

Water

to taste

Oil

Nutrition Values

Energy (kJ)3580 kJ
Energy (kcal)856 kcal
Fat31.3 g
of which saturates6.5 g
Carbohydrate126.9 g
of which sugars24.5 g
Dietary Fiber8 g
Protein25.1 g
Cholesterol78 mg
Salt4.73 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Zester
•Grater
•Baking Sheet with Baking Paper
•Pan with Lid
•Pot with Lid

Cooking Steps

Roast the Potatoes
1
  • Preheat the oven to 240°C/220°C fan/gas mark 9.
  • Chop the sweet potatoes into 2cm chunks (peeling optional).
  • Add the sweet potato to a lined baking tray.
  • Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until golden, 20-30 mins. Turn halfway through.

TIP: Use two baking trays if necessary.

Boil the Rice
2
  • Rinse the rice to remove excess starch.
  • Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil.
  • Once boiling, lower the heat to medium, cover, and cook for 10 mins.
  • Remove from the heat. Keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).
Prep the Veg
3
  • Meanwhile, trim and thinly slice the radish. Zest and quarter the lime
  • In a bowl, mix the radish with soy sauce, 1 tsp sugar (per 2P) and the juice of 2 lime wedges (per 2P).
  • Peel and grate the garlic (or use a garlic press).
  • Halve the chilli and discard the core and seeds. Finely chop.
  • Trim the green beans.

TIP: Have kids assist with the pickling process!

Fry the Green Beans
4
  • Place a pan over medium-high heat with a drizzle of oil.
  • Fry the green beans until starting to char, 2-3 mins.
  • Add the garlic and half the chopped chilli (use less if you don't like spice).
  • Lower the heat to medium, cook for 1 min.
  • Add a splash of water and cover with a lid. Cook until tender, 4-5 mins.

NOTE: Adding prawns? Add to the pan along with the green beans and cook for 4-5 mins.

Finishing Touches
5
  • With everything almost ready, halve the avocado and remove the pit.
  • Use a tablespoon to scoop out the flesh onto a board. Cut into 2cm chunks.
  • Stir the lime zest through the rice, fluffing it up as you go.
Assemble and Serve
6
  • Divide the rice between bowls.
  • Arrange green beans, avocado, sweet potato and marinated radish alongside.
  • Top with remaining lime wedges and chopped chilli (use less if you don't like spice). 
  • Scatter the sesame seeds and crispy onions over the top.
  • Finish with a drizzle of sweet chilli sauce.