Oven Baked Tomatoes and Salmon
with roasted potatoes
A sweet and juicy apple salad adds something special to this already impressive dinnertime salmon dish.
Tags:
Protein Rich
•Family Friendly
•Quick Prep
•Climate Conscious
Allergens:
Fish
•Sulphites
•Milk
The quantities provided above are averages only.
Total40 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
Serving amount
200 grams
Salmon
500 grams
Baby Potatoes
½ sachet(s)
Italian Herbs
2 unit(s)
Garlic
40 grams
Salad Leaves
1 sachet(s)
Balsamic Glaze
100 grams
Greek Style Cheese
2 unit(s)
Tomato
1 unit(s)
Apple
Not included in your delivery
1 tbsp
Oil
to taste
Salt
to taste
Pepper
to taste
Oil
Nutrition Values
Energy (kJ)2849 kJ
Energy (kcal)681 kcal
Fat34.8 g
of which saturates12.1 g
Carbohydrate61.8 g
of which sugars14.8 g
Dietary Fiber0.8 g
Protein34.7 g
Cholesterol80 mg
Salt4.2 g
Potassium190 mg
Calcium15 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Oven dish
Cooking Steps
1
- Preheat the oven to 240°C/220°C fan/gas mark 9.
- Chop the potatoes into 2cm chunks.
- Pop them in a large oven dish.
- Drizzle with oil and season with salt and pepper.
- Roast on the top shelf of the oven for 25 mins.
2
- Meanwhile, halve and core the apple. Thinly slice. Peel the garlic cloves (keep them whole).
- Roughly chop the tomatoes.
- Crumble the Greek style cheese into small pieces.
- In a salad bowl, combine 1 tbsp oil (per 2P) with the balsamic glaze, a pinch of salt and pepper. Mix well to combine.
- Just before serving, toss the salad leaves and apple pieces through the dressing.
3
- When the potatoes have cooked for 25 mins, add the tomatoes, garlic cloves, half a sachet of Italian herbs (per 2P) and half the Greek style cheese to the oven dish.
- Place the salmon on top. Season with salt and pepper.
- Bake on the top shelf of the oven for another 10-15 mins. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the middle.
4
- Once everything is cooked, plate up the salmon.
- Mash the garlic with a fork and mix with the veg while still in the oven dish.
- Divide the salad and roast veg between plates.
- Finish the salad with a sprinkle of remaining Greek style cheese.
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