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Szechuan Prawn Fried Rice

Szechuan Prawn Fried Rice

with green peas

3.5(4)

Get 50% Off Your First Box | Plus 20% off your next 4 boxes

Get 50% Off Your First Box | Plus 20% off your next 4 boxes

Calories

:

461 kcal

Protein

:

22.3g protein

Total

:

20 minutes

Difficulty

:

Easy

Family Friendly

Quick

Calorie Smart

Eat Me First

Allergens:

Crustaceans
Soya

A recipe conveniently customised just to your liking.

Ingredients

Serving amount

160 grams

Prawns

(Contains: Crustaceans)

20 grams

Cornflour

1 unit(s)

Onion

1 unit(s)

Bell Pepper

2 unit(s)

Garlic

250 grams

Pre-cooked Brown Rice

120 grams

Peas

½ sachet(s)

Ground Cinnamon

75 grams

Szechuan Paste

(Contains: Soya)

8 milliliter(s)

Chilli Oil

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Nutrition Values

Energy (kJ)1930 kJ

Energy (kcal)461 kcal

Fat8.3 g

of which saturates1.5 g

Carbohydrate74.4 g

of which sugars16.5 g

Dietary Fiber6.3 g

Protein22.3 g

Salt3.4 g

Potassium290.7 mg

Calcium23.7 mg

Iron0.6 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.

Utensils

•Grater

Cooking steps

Get Prepped

1

Halve and peel the onion, then chop into 2cm chunks.
Halve the bell pepper and discard the core and seeds. Chop into 2cm cubes. Peel and grate the garlic (or use a garlic press).
Add the prawns, half the cinnamon sachet (per 2P), chilli oil, half the garlic, half the onion and half the bell pepper to a bowl. Toss to coat and season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.

Cook the Prawns

2

Carefully toss the coated veg and prawns in the cornflour to coat on all sides.
Place a large pan over medium-high heat with a good drizzle of oil.
Once hot, add the prawns and veg and fry for 4-6 mins, turning regularly until golden brown all over.
Once cooked, remove from the heat. Drizzle in half the Szechuan sauce.

Stir-fry the Rice

3

Meanwhile, place a pot over medium-high heat with a drizzle of oil.
Add the remaining onion, bell pepper and garlic and fry until softened, stirring occasionally, 4-5 mins.
Stir through the remaining Szechuan sauce, rice, peas and a splash of water.
Mix well and allow to warm through for another 2-3 mins. Season to taste with salt and pepper.

Dish Up

4

Divide the fried rice between plates.
Top with the Szechuan prawns.

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