Szechuan Double Paneer Fried Rice
with green peasCalories
:
1003 kcalProtein
:
59.1g proteinTotal
:
20 minutesDifficulty
:
EasyFamily Friendly
Quick
Veggie
Allergens:
- Milk
- Soya
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
400 grams
Paneer
(Contains: Milk)
20 grams
Cornflour
1 unit(s)
Onion
1 unit(s)
Bell Pepper
2 unit(s)
Garlic
250 grams
Pre-cooked Brown Rice
120 grams
Peas
½ sachet(s)
Ground Cinnamon
75 grams
Szechuan Paste
(Contains: Soya)
8 milliliter(s)
Chilli Oil
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
Nutrition Values
Energy (kJ)4195 kJ
Energy (kcal)1003 kcal
Fat49.9 g
of which saturates29.3 g
Carbohydrate79.2 g
of which sugars21.3 g
Dietary Fiber6.3 g
Protein59.1 g
Salt5.1 g
Potassium290.7 mg
Calcium23.7 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
Utensils
•Grater
Cooking steps
1
- Halve and peel the onion, then chop into 2cm chunks.
- Chop the paneer into 2cm cubes.
- Halve the bell pepper and discard the core and seeds. Chop into 2cm cubes. Peel and grate the garlic (or use a garlic press).
- Add the paneer, half the cinnamon sachet (per 2P), chilli oil, half the garlic, half the onion and half the bell pepper to a bowl. Toss to coat and season with salt and pepper.
2
- Carefully toss the coated veg and paneer in the cornflour to coat on all sides.
- Place a large pan over medium-high heat with a good drizzle of oil.
- Once hot, add the paneer and veg and fry for 6-8 mins, turning regularly until golden brown all over.
- Once cooked, remove from the heat. Drizzle in half the Szechuan sauce.
3
- Meanwhile, place a pot over medium-high heat with a drizzle of oil.
- Add the remaining onion, bell pepper and garlic and fry until softened, stirring occasionally, 4-5 mins.
- Stir through the remaining Szechuan sauce, rice, peas and a splash of water.
- Mix well and allow to warm through for another 2-3 mins. Season to taste with salt and pepper.
4
- Divide the fried rice between plates.
- Top with the Szechuan paneer.
