Pea and Pesto Orzo
with cheese and chilli
This cheesy pesto orzo tastes deliciously rich but not overly so. The addition of chilli cuts through with perfectly-proportioned spice. This is a hearty and comforting dish that's perfect for any occasion.
Tags:
Under 650 calories
•Veggie
•Optional Spice
Allergens:
Wheat
•Milk
•Celery
Total Time35 minutes
Cooking Time30 minutes
DifficultyMedium
Ingredients
Serving amount
170 grams
Dried Orzo
(Contains Wheat May be present Lupin, Egg, Mustard, Soya)
50 grams
Grated Italian Style Hard Cheese
(Contains Milk)
2 unit(s)
Garlic
1 unit(s)
Chilli
2 sachet(s)
Hello Muscat
(Contains Celery)
1 unit(s)
Onion
5 grams
Parsley
1 unit(s)
Peas
1 sachet(s)
Green Pesto
(Contains Milk)
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Butter
to taste
Water
to taste
Oil
Nutrition Values
Energy (kcal)582 kcal
Energy (kJ)2436 kJ
Fat19.8 g
of which saturates6.4 g
Carbohydrate77.7 g
of which sugars10.4 g
Dietary Fiber0 g
Protein23.4 g
Cholesterol0 mg
Salt3.42 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Pan with Lid
Instructions
1
- Peel and grate the garlic (or use a garlic press).
- Halve the chilli lengthways, deseed and finely chop.
- Roughly chop the parsley (stalks and all).
- Halve, peel and thinly slice the onion.
2
- Place a pan over medium-high heat with 1 tbsp butter (double for 4p) and a drizzle of oil.
- Fry the onion and garlic until softened, stirring occasionally, 4-5 mins.
- Add the orzo and muscat along with 400ml water (double for 4p).
- Stir in the peas, chilli (use less if you don't like spice) and half the parsley.
- Bring to the boil, cover and simmer until the orzo is al dente, 15-20 mins. Give it a stir every few mins to prevent sticking.
3
- Once the orzo is cooked, stir through the pesto and half the cheese.
- Taste and season with salt and pepper.
TIP: Add a little water if you feel the orzo is too dry.
4
- Divide your pea and pesto orzo between bowls.
- Garnish with remaining parsley and cheese.