Prawn and Greek Style Cheese Bake
with toasted ciabatta4.5(44)
Calories
:
456 kcalProtein
:
27.7g proteinTotal
:
45 minutesDifficulty
:
EasyQuick Prep
Optional Spice
Eat Me First
Calorie Smart
Family Friendly
Allergens:
- Crustaceans
- Milk
- Wheat
- Cereals containing gluten
- Egg
- Milk
- Soya
- May contain traces of allergens
This recipe is simple to prepare—simply pop it all in an oven dish—but in terms of flavour, it really packs a punch. If you're a fan of meaty prawns and salty Greek style cheese then this is definitely the dish for you!
Ingredients
Serving amount
150 grams
Prawns
(Contains: Crustaceans)
1 unit(s)
Onion
2 unit(s)
Garlic
1 unit(s)
Bell Pepper
5 grams
Parsley
100 grams
Greek Style Cheese
(Contains: Milk)
2 unit(s)
Ciabatta
(Contains: Wheat May be present: Cereals containing gluten, Egg, Milk, Soya)
1 sachet(s)
Dried Oregano
1 pack(s)
Chopped Tomato with Onion & Garlic
2 sachet(s)
Dried Chilli Flakes
1 sachet(s)
Vegetable Stock
Not included in your delivery
½ tsp
Salt
½ tsp
Sugar
to taste
Water
to taste
Oil
to taste
Pepper
Nutrition Values
Energy (kJ)1908 kJ
Energy (kcal)456 kcal
Fat15.5 g
of which saturates9 g
Carbohydrate51.9 g
of which sugars19.1 g
Dietary Fiber6.9 g
Protein27.7 g
Cholesterol78 mg
Salt7.7 g
Potassium237.2 mg
Calcium27.1 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Oven dish
•Grater
Cooking steps
1
- Preheat your oven to 220°C/200°C fan/gas mark 7.
- Halve, peel and chop the onion into small pieces.
- Peel and grate the garlic (or use a garlic press)
- Halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.
2
- In a large oven dish, mix prawns, chopped tomato, bell pepper, half the oregano, stock, chilli flakes (use less if you don't like spice), onion, garlic and 100ml water (per 2P). IMPORTANT: Wash hands and equipment after handling raw prawns.
- Season with ½ tsp salt (per 2P), ½ tsp sugar (per 2P) and pepper.
- Place the whole block of Greek style cheese on top of everything.
- Scatter over the remaining oregano and drizzle over a little oil.
3
- Bake on the top shelf of the oven until bubbling and cooked through, 30-35 mins. IMPORTANT: Prawns are cooked when pink on the outside and opaque in the middle.
- Meanwhile, roughly chop the parsley (stalks and all).
- When everything is almost ready, halve the ciabatta lengthways then pop into the oven, cut-side up, to warm through, 2-3 mins.
4
- Divide the baked prawns between plates.
- Sprinkle over the chopped parsley.
- Serve the ciabatta alongside.
