Roast Salmon and Creamy Pesto Sauce
with kale and buttery potatoes
Succulent roast chicken breast is smothered in creamy pesto sauce, served alongside buttery potatoes and vitamin-rich kale in this nutritious recipe that's filled with flavour.
Tags:
Calorie Smart
•Protein Rich
•Family Friendly
Allergens:
Fish
•Milk
•Barley
•Wheat
The quantities provided above are averages only.
Total35 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
Serving amount
200 grams
Salmon
(Contains: Fish)
65 grams
Creme Fraiche
(Contains: Milk)
80 grams
Kale
1 sachet(s)
Chicken Stock
(Contains: Barley, Wheat)
30 grams
Green Pesto
1 unit(s)
Garlic
500 grams
Baby Potatoes
Not included in your delivery
1 tbsp
Butter
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kJ)2378 kJ
Energy (kcal)568 kcal
Fat36.6 g
of which saturates13.6 g
Carbohydrate32.7 g
of which sugars10.4 g
Dietary Fiber6.2 g
Protein28.5 g
Cholesterol80 mg
Salt2.07 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Baking Sheet with Baking Paper
•Colander
Cooking Steps
1
- Preheat oven to 220°C/200°C fan/gas mark 7.
- Lay the chicken onto a lined baking tray.
- Drizzle with oil and season with salt and pepper.
- When the oven is hot, roast on the top shelf until cooked through, 25-30 mins. IMPORTANT: Wash hands and equipment after handling raw chicken. Chicken is cooked when no longer pink in the middle.
NOTE: Swapping to salmon? Season as instructed then bake in the oven for 10-15 mins.
2
- Boil a large pot of salted water.
- Chop the potatoes into 2cm chunks.
- Add the potatoes to the boiling water and cook until fork tender (take care not to overcook), 10-15 mins.
- Add the kale for the final 3-4 mins of cooking time. Once cooked, drain in a colander and return to the pot, off the heat.
- Meanwhile, peel and grate the garlic (or use a garlic press).
TIP: If you’re in a hurry you can boil the water in your kettle.
3
- Place a pan over medium-high heat with a drizzle of oil.
- Once hot, fry the garlic until fragrant, 1 min. Add 100ml water (per 2P) along with the stock.
- Stir together and bring to the boil, then simmer until slightly reduced, 2 mins.
- Stir through the creme fraiche and pesto, then remove the pan from the heat.
- Season the cooked kale and potatoes with salt and pepper. Add 1 tbsp butter (per 2P) to the pot and stir to coat.
4
- When everything is almost ready, reheat the sauce if needed. Add a splash of water if it's too thick.
- Slice the chicken widthways and divide between plates.
- Serve the buttery kale and potatoes alongside.
- Spoon the creamy pesto sauce over the chicken to finish.
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