Roast Tomato and Lentil Soup
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Roast Tomato and Lentil Soup

Roast Tomato and Lentil Soup

with Greek style cheese and breadsticks

This warm and rich lentil soup is nourishing and it tastes great too! The addition of crunchy breadsticks and Greek style cheese adds another exciting element to this classic dish.

Tags:
Discovery
Veggie
Family Friendly
Blender Needed
Optional Spice
Allergens:
Wheat
Barley
Milk
Mustard
Soya
Total Time40 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 unit(s)

Bell Pepper

2 unit(s)

Onion

5 grams

Parsley

2 unit(s)

Baguette

(Contains Wheat, Barley May be present Soya, Milk)

100 grams

Greek Style Cheese

(Contains Milk)

1 sachet(s)

Vegetable Stock

2 sachet(s)

Paprika

(Contains Mustard)

2 unit(s)

Tomato

1 sachet(s)

Dried Chilli Flakes

1 pack(s)

Passata

1 pack(s)

Lentils

1 sachet(s)

Worcester Sauce

(Contains Soya)

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Sugar

to taste

Water

to taste

Butter

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Nutrition Values

Energy (kJ)3368 kJ
Energy (kcal)805 kcal
Fat16.9 g
of which saturates10 g
Carbohydrate116.9 g
of which sugars40.4 g
Dietary Fiber15 g
Protein39.3 g
Cholesterol0 mg
Salt7.53 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

Sieve
Immersion blender
Baking Sheet with Baking Paper
Pot with Lid

Instructions

Get Prepped
1
  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Halve the bell pepper and discard the core and seeds. Slice into thin strips.
  • Halve and peel the onion. Cut each half into three wedges.
  • Chop the tomato into thick wedges.
  • Roughly chop the parsley (stalks and all).
Roast the Veg
2
  • Add the pepper, onion, tomato and half the parsley to a lined baking tray.
  • Toss with salt, pepperpaprika and a drizzle of oil.
  • Toss to coat well then spread out in a single layer.
  • Roast on the middle shelf of the oven until tender, 25-30 mins.
Bake the Breadsticks
3
  • Meanwhile, cut the baguettes into breadsticks about 1-2cm wide.
  • Arrange on a lined baking tray.
  • Drizzle with a little oil if desired.
  • Place the breadsticks above the veg in the oven and bake until golden and crunchy, 10-14 mins.
Simmer the Lentils
4
  • Meanwhile, drain and rinse the lentils in a sieve.
  • Place a large pot over medium-high heat.
  • Add the lentils and cook until warmed through, 3-4 mins.
  • Stir in the passata, Worcester sauce and stock. Bring to the boil then lower the heat and simmer for 5-6 mins.
  • Remove from the heat and cover to keep warm.
Finishing Touches
5
  • Once cooked, remove the veg from the oven and blend to a smooth paste.
  • Return the pot with the lentils to high heat.
  • Add the pureed veg along with 300ml water (double for 4p) and bring to the boil. 
  • Loosen the soup with a splash more water if you feel it's too thick. Stir through a knob of butter.
  • Season with salt, pepper and 1 tsp sugar (double for 4p).

TIP: Allow the veg to cool a little before blending.

Garnish and Serve
6
  • Divide the tomato and lentil soup between bowls.
  • Crumble the Greek style cheese over the top.
  • Garnish the soup with chilli flakes (use less if you don't like spice) and remaining parsley.
  • Serve with the golden breadsticks alongside.