Salmon in Creamy Peppercorn Sauce
with mash and roasted carrots
Traditionally paired with steaks, peppercorn sauce also goes amazingly with succulent chicken, as it appears in this recipe.
Tags:
Protein Rich
•Family Friendly
Allergens:
Fish
•Barley
•Wheat
•Milk
•Mustard
The quantities provided above are averages only.
Total40 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
2 unit(s)
Carrot
600 grams
Potatoes
200 grams
Salmon
(Contains: Fish)
1 unit(s)
Garlic
1 sachet(s)
Cracked Black Pepper
1 sachet(s)
Chicken Stock
(Contains: Barley, Wheat)
110 grams
Creme Fraiche
(Contains: Milk)
½ sachet(s)
Mustard
(Contains: Mustard)
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
to taste
Butter
to taste
Milk (Optional)
Nutrition Values
Energy (kJ)2814 kJ
Energy (kcal)672 kcal
Fat31.7 g
of which saturates11.9 g
Carbohydrate66.6 g
of which sugars11 g
Dietary Fiber0.4 g
Protein30 g
Cholesterol80 mg
Salt0.9 g
Potassium0.4 mg
Calcium7 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Baking Sheet with Baking Paper
•Potato Masher
•Colander
•Pot with Lid
Cooking Steps
1
- Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a large pot of salted water for the potatoes.
- Chop the potatoes into 2cm chunks (peeling optional).
- Add the potatoes to the boiling water and cook until fork tender, 12-18 mins.
- Once cooked, drain in a colander and return to the pot, off the heat. Add a knob of butter and a splash of milk or water.
- Mash until smooth. Season with salt and pepper. Cover to keep warm.
2
- Lay the chicken onto a lined baking tray.
- Drizzle with oil and season with salt and pepper.
- Roast the chicken on the top shelf of your oven until cooked through, 25-30 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink
NOTE: Swapping to salmon? Season as instructed, place on a lined baking tray and cook for 10-15 mins.
3
- Peel and grate the garlic (or use a garlic press)
- Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.
- Pop the carrots onto a separate lined baking tray.
- Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
- When the oven is hot, roast on the middle shelf until tender, 20-25 mins. Turn the tray halfway through.
4
- When the chicken has 5 mins left to cook, place a pan over medium heat with a drizzle of oil.
- Once hot, add the garlic and cracked black pepper. Cook until fragrant, 1 min.
5
- Stir through the creme fraiche, half a mustard sachet (per 2P), and stock. Bring to the boil, then remove from the heat.
- When everything's ready, cut the chicken widthways into 2cm thick slices.
6
- Share the sliced chicken between your plates.
- Spoon over the peppercorn sauce (reheat first if needed. Add a splash of water if it's a little thick).
- Serve the mash and carrots alongside.
More delicious recipes with similar ingredients
Aubergine Fatteh
with chilli garlic yoghurt and roast baby potatoes
Cheesy Fish Pie
with mashed potato topping and garlicky peas
Melted Mozzarella Beef Mince
with baby spinach and roasted potatoes
Smoky Spiced Veggie Burgers
with cheese and sweet potato wedges
Chorizo Crumbed Leek and Potato Soup
with warm brioche bread
Linguine Melanzane
with blistered cherry tomatoes
Curried Chicken Tortillas
with yoghurt and shredded carrot salad
Haddock in Herby Yoghurt Sauce
with mashed potatoes and carrots
BBQ Beef Ragu Rigatoni
with fresh chilli and melted cheese
Sticky BBQ Chicken
with wedges and garlicky broccoli
One-pot Chorizo and Mozzarella Orzo
with creme fraiche and fresh sage
Festive Turkey Burger and Chorizo Sprouts
with caramelised shallot and cranberry chutney
Sweet Chilli Glazed Salmon
with couscous salad
Balsamic Glazed Oven Roasted Veg
with pesto yoghurt drizzle and garlic mash
Curried Chicken Traybake
with roast potatoes, carrots and broccoli
Cajun Chicken Traybake
with broccoli and roast potatoes
Soy-glazed Pork
with chilli and coriander
Golden Crumbed Salmon and Broccoli
with buttered rice and lemony mayo
Teriyaki Chicken Traybake
with roast potatoes and tender broccolini
Pan-fried Chive Butter Salmon
with roast potatoes and broccoli
Highest-rated dinner recipes
Buttered Leek Beef Burger
with homemade chips
Cheeseburger and Tomato Relish
with roast potatoes
Creamy Prawn Linguine
with fresh basil and chilli flakes
Chutney Chicken Curry
with rice and green beans
Lemongrass Beef Strips
with soy glazed veg and jasmine rice
Soy and Scallion Pork Noodles
with pak choi and coriander
Creamy Cashew Chicken
with fragrant pilau rice
Pork and Pak Choi Rice
with chilli and coriander
Cajun Chicken Burger with Ballymaloe Relish
with caramelised onion and chips
Speedy Prawn Rigatoni
with courgette and parsley
Rogan Josh Style Beef
with chilli and crispy potatoes
Sweet Chilli Chicken Tenders
with sweet potato fries and side salad
Hoisin Prawn Noodles
with ginger and courgette
Spiced Beef Fajita Bowls
with roast veg and lime rice
Carbonara Style Bacon Linguine
with sprinkled chives and dressed leaves
Ketjap Manis Glazed Beef Tacos
with charred corn salad
Thai Style Peanut Chicken
with wedges and green beans
Chicken and Chorizo Rice
with roasted tomatoes and bell peppers
Beef Bulgogi
with fragrant jasmine rice
Beef in a Mustard Rosemary Sauce
with roast potatoes and broccoli
This week's must-try HelloFresh recipes
Cheesy Chorizo and Beef Burger
with salad and sweet potato fries
Duck Fillet and Dauphinoise
with crisp side salad
Sweet Chilli Maple Pork Ribs
with sweet potato and salad
Spicy Pork Bao
with gochujang and pickled veg
Beef in Tarragon Sauce
with baby potatoes and salad
Thai Coconut and Sweet Potato Curry
with baby corn and coriander
Irish Pork Sausages in Demi Glace Sauce
with cauliflower rice
Prawn Thai Curry
with courgette, carrot and coriander
Chorizo and Mozzarella Rigatoni
with parsley and wilted spinach
Roast Chicken in Sweet Chilli Glaze
with chips and carrots
Pork Meatballs in Creamy Chive Sauce
with chips and green beans
Creamy Chicken Pasta Bake
with parsley and bell pepper
BBQ Beef Ragu Rigatoni
with fresh chilli and sprinkled cheese
Creamy Tofu Curry
with roasted broccoli and rice
Pomodoro Pasta
with pesto drizzle and Italian cheese
Classic Cottage Pie
with vibrant green peas
Mushroom Stroganoff
with cooling creme fraiche and parsley rice
Chickpea and Garlic Prawn Estofado
with spinach and ciabatta
Pak Choi Turkey Mince Noodles
with ketjap manis and coriander
Spicy Thai Cauliflower Curry
with coriander and fragrant jasmine rice