Savannah Rhythm: Beef Hash Bowl
Inspired by Simba4.5(41)
Calories
:
865 kcalProtein
:
39.7g proteinDifficulty
:
MediumFamily Friendly
Allergens:
- Milk
Feel the Savannah rhythm with this bowl featuring crispy potatoes, bell pepper and beef mince.
Ingredients
Serving amount
500 grams
Baby Potatoes
1 unit(s)
Bell Pepper
2 unit(s)
Garlic
240 grams
Irish Beef Mince
1 sachet(s)
Beef Stock
1 unit(s)
Avocado
50 grams
Grated Cheese
(Contains: Milk)
1 pack(s)
Passata
1 unit(s)
Lemon
1 sachet(s)
Harissa Spice Mix
Not included in your delivery
to taste
Water
to taste
Oil
to taste
Salt
to taste
Pepper
Nutrition Values
Energy (kJ)3620 kJ
Energy (kcal)865 kcal
Fat44 g
of which saturates16 g
Carbohydrate81.1 g
of which sugars18.8 g
Dietary Fiber8.7 g
Protein39.7 g
Salt4 g
Trans Fat3.1 g
Potassium681.6 mg
Calcium30 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Oven dish
•Grater
•Baking Sheet with Baking Paper
Cooking steps
1
- Preheat the oven to 240°C/220°C fan/gas mark 9.
- Chop the potatoes into 2cm chunks.
- Pop onto a lined baking tray. Toss with salt, pepper and a drizzle of oil. Spread out and roast until golden, 25-35 mins. Turn the tray halfway through.
- Meanwhile, halve the pepper and discard the core and seeds. Cut into 2cm chunks.
- Peel and grate the garlic (or use a garlic press).
TIP: Use two baking trays if necessary.
2
- Meanwhile, place a large pan over medium-high heat (without oil).
- When hot, cook the beef until browned, 5-6 mins. Break it up with a spoon as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
3
- Add the pepper, garlic and harissa spice to the pan with a drizzle of oil if needed.
- Cook until softened, stirring occasionally, 5-7 mins. Season with salt and pepper.
- Pour 100ml water (per 2P) into the pan along with the stock.
- Stir in the passata, bring to the boil then reduce the heat to medium.
- Simmer, stirring occasionally, until there's almost no liquid left, 12-15 mins.
TIP: Add a splash of water if the sauce is too dry.
4
- Meanwhile, halve the avocado and remove the pit. Use a spoon to scoop the flesh out into a bowl.
- Quarter the lemon and add a squeeze of juice to the bowl with a pinch of salt and pepper.
- Mash the avocado with a fork.
- Taste and add more salt, pepper and lemon juice as desired.
5
- Once the sauce in the pan has thickened, season to taste with salt and pepper.
- Spoon into an appropriately-sized oven dish, top with the roast potatoes and sprinkle over the cheese.
- Bake on the top shelf of the oven until the cheese has melted and is golden, 8-10 mins.
Little Chef's TIP: Kids can help sprinkle cheese over Simba’s Savanna Beef Hash.
6
- Dish up spoonfuls of harissa spiced cheesy beef hash.
- Top with freshly made guacamole.
- Serve any remaining lemon wedges alongside for squeezing over.
