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Prawn and Sausage Gumbo

with rice

Tags:
Quick
Family Friendly
Eat Me First
High Veggie
Allergens:
Crustaceans
Sulphites
Wheat

The quantities provided above are averages only.

Total20 minutes
Cooking Time25 minutes
DifficultyEasy
Serving amount

160 grams

Prawns

(Contains: Crustaceans)

450 grams

Irish Pork Sausages

(Contains: Sulphites, Wheat)

150 grams

Rice

2 sachet(s)

Cajun Spice Mix

(Contains: Sulphites)

1 unit(s)

Bell Pepper

1 unit(s)

Onion

1 pack(s)

Passata

1 unit(s)

Scallion

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

to taste

Sugar

Energy (kJ)3476 kJ
Energy (kcal)831 kcal
Fat22.7 g
of which saturates7.4 g
Carbohydrate100.7 g
of which sugars21.4 g
Dietary Fiber6.6 g
Protein52.2 g
Salt7.2 g
Potassium384.9 mg
Calcium26.6 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Pan with Lid

Cooking steps

1

Rinse the rice to remove excess starch. Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid. Stir in the rice and bring to the boil. Once boiling, lower the heat to medium, cover, and cook for 10 mins. Remove from the heat. Keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2

Halve, peel and chop the onion into small pieces.

Halve the pepper and discard the core and seeds. Chop into 2cm chunks.

Trim and thinly slice the scallions.

Thinly slice sausage into 2cm rounds. 

IMPORTANT: Wash hands and equipment after handling raw meat.

3

Heat a large drizzle of oil in a large pan over medium-high heat. Add bell peppers, cajun spice mix, sliced sausages and onion and cook, tossing, until softened, 6-8 mins. Season with salt and pepper.

Then add the smoky base paste, passata, prawns and 50ml water (per 2p). Cover and cook for 6-8 mins, until the prawn and sausages are cooked.  Add a splash of water, if required, to loosen the sauce. Season to taste with salt, pepper and sugar. 

IMPORTANT: Sausages are cooked when browned on the outside and no longer pink in the middle.

IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle. 

4

Divide rice between plates and top with prawn and sausage gumbo. Scatter over the sliced scallion.