Speedy Szechuan Beef Udon
with bell pepper and baby corn
A recipe conveniently customised just to your liking.
Tags:
Quick
•Family Friendly
•Protein Rich
•Calorie Smart
Allergens:
Wheat
•Soya
The quantities provided above are averages only.
Total
Cooking Time
DifficultyEasy
Ingredients
Serving amount
240 grams
Irish Beef Mince
300 grams
Udon Noodles
(Contains: Wheat)
2 unit(s)
Bell Pepper
1 unit(s)
Garlic
75 grams
Szechuan Paste
(Contains: Soya)
150 grams
Baby Corn
Not included in your delivery
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kJ)2423 kJ
Energy (kcal)579 kcal
Fat20 g
of which saturates8.5 g
Carbohydrate63.2 g
of which sugars17.3 g
Dietary Fiber7.8 g
Protein34.7 g
Salt3.8 g
Potassium497.6 mg
Calcium22.7 mg
Iron0.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
Cooking steps
1
- Halve the pepper and discard the core and seeds. Slice into thin strips.
- Peel and grate the garlic (or use a garlic press).
2
- Place a pan over high heat with a drizzle of oil.
- Once hot, stir-fry the pepper and baby corn until just soft, 3-4 mins.
3
- Reduce the heat of the pan to medium-high.
- Add the mince and cook until browned, 5-6 mins.
- Use a spoon to break it up as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
4
- Once the mince is browned, add the garlic to the pan and cook until fragrant, 1 min.
- Stir in the szechuan paste and 50ml water (per 2P). Cook for 1 min more.
- Taste and season with salt and pepper if needed.
TIP: Add a splash of water if the sauce is a little dry.
5
- Carefully separate the noodles with your hands.
- Gently toss them through the sauce.
- Cook until warmed through, 2-3 mins.
6
- Share the szechuan mince noodles between bowls.
