Spiced Beef and Pork Stew
with courgette, couscous and creme fraiche
A recipe conveniently customised just to your liking.
Tags:
Protein Rich
Allergens:
Wheat
•Cereals containing gluten
•Sesame
•Mustard
•Barley
•Milk
The quantities provided above are averages only.
Total40 minutes
Cooking Time30 minutes
DifficultyMedium
Ingredients
Serving amount
1 pack(s)
Chopped Tomato with Onion & Garlic
1 unit(s)
Courgette
100 grams
Couscous
(Contains: Wheat, Cereals containing gluten May be present: Soya)
2 sachet(s)
Ground Cumin
2 sachet(s)
Middle Eastern Style Spice Mix
(Contains: Sesame, Mustard)
1 sachet(s)
Honey
5 grams
Chives
240 grams
Beef and Pork Mince
1 sachet(s)
Chicken Stock
(Contains: Wheat, Cereals containing gluten, Barley)
65 grams
Creme Fraiche
(Contains: Milk)
1 sachet(s)
Harissa Paste
Not included in your delivery
to taste
Water
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Sugar
Nutrition Values
Energy (kJ)3461 kJ
Energy (kcal)827 kcal
Fat46.7 g
of which saturates18.4 g
Carbohydrate63.9 g
of which sugars20.8 g
Dietary Fiber4.7 g
Protein37.4 g
Salt4.7 g
Potassium375.1 mg
Calcium29.7 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Cooking steps
1
- Pour the couscous and stock into a bowl.
- Stir in 200ml boiling water (4P: 500ml | 6P: 600ml).
- Cover with a plate or cling film. Leave aside for 10 mins or until ready to serve.
TIP: If you’re in a hurry you can boil the water in your kettle.
2
- Meanwhile, trim the courgette then slice into 1cm thick rounds.
- Roughly chop the chives (use scissors if you prefer).
3
- Place a pan over high heat (without oil).
- When hot, add the courgette and cook until charred, 6-8 mins. Turn only every few mins—this will allow it to pick up a nice colour.
- Once cooked, transfer to a bowl, sprinkle with salt and pepper and set aside.
4
- Return the pan to medium-high heat with a drizzle of oil.
- When the pan is hot, add the mince. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
- Season with salt and pepper. Cook until browned, breaking it up as it cooks, 5-6 mins.
5
- Once the mince has cooked, add the cumin and Middle Eastern spice to the pan.
- Cook, stirring, until fragrant, 1 min more.
- Pour in the chopped tomatoes and harissa paste then bring to the boil then reduce the heat to medium-low. Season with salt and pepper.
- Simmer until thickened, 8-10 mins. Stir through the honey.
TIP: Add a splash more water if it becomes too dry.
6
- Taste the stew and season with salt, pepper and sugar if required.
- Fluff up the couscous with a fork and divide between bowls.
- Spoon over the stew and top with charred courgette.
- Finish with a sprinkling of chopped chives and a dollop of creme fraiche.
