Skip to main content

Spinach and Paneer Dahl

Spinach and Paneer Dahl

Spinach and Paneer Dahl

with coriander and lime

Get 50% off your first box!

A recipe conveniently customised just to your liking.

Tags:

Veggie

Allergens:

Mustard

•Milk

The quantities provided above are averages only.

Total35 minutes

Cooking Time30 minutes

DifficultyEasy

Ingredients

Serving amount

1 unit(s)

Onion

1 unit(s)

Ginger

2 unit(s)

Carrot

1 sachet(s)

Korma Curry Paste

(Contains: Mustard)

1 pack(s)

Coconut Milk

1 pack(s)

Lentils

(May be present: Cereals containing gluten)

60 grams

Baby Spinach

200 grams

Paneer

(Contains: Milk)

1 unit(s)

Lime

2 sachet(s)

Vegetable Stock

5 grams

Coriander

2 sachet(s)

Tandoori Masala Mix

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Water

Nutrition Values

Energy (kJ)3353 kJ

Energy (kcal)802 kcal

Fat49.9 g

of which saturates30.2 g

Carbohydrate50.2 g

of which sugars19.1 g

Dietary Fiber10.2 g

Protein37.9 g

Salt6.4 g

Potassium237.8 mg

Calcium22.1 mg

Iron0.4 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Sieve

•Grater

•Pot with Lid

Cooking steps

Get Prepped

1

Halve, peel and finely chop the onion.
Peel and grate the ginger (use a teaspoon to scrape away the peel).
Trim the carrot and quarter lengthways. Chop into 1cm chunks.
Drain and rinse the lentils in a sieve.
Stir the coconut milk (or shake the packet) to dissolve any lumps.

Fry the Paneer

2

Place a large pot over high heat with a good glug of oil.
Pat the paneer dry with kitchen paper and cut into cubes about 2cm thick.
Toss the paneer with half the tandoori spice mix and a drizzle of oil.
Fry the paneer until golden, 6-8 mins. Season with salt and pepper.
Once cooked, remove from the pot and set aside.

Soften the Veg

3

Return the pot to medium heat with a drizzle of oil.
Once hot, fry the onion, ginger and carrot until softened, 2-3 mins.
Add the korma paste and remaining tandoori spice mix. Stir well and cook for another 2 mins.
Add the coconut milk, 75ml water (per 2P) and stock to the pot then bring to the boil.

Cook the Lentils

4

Add the lentils to the pot, season with salt and pepper and cook the dahl, covered, 8-10 mins.
Halfway through cooking, add the spinach, stirring until wilted.

TIP: Loosen the dahl with a splash of water if it gets too dry.

Finishing Touches

5

Meanwhile, finely chop the coriander (stalks and all).
Juice the lime.
When everything is almost ready, stir the paneer into the dahl.

Serve and Enjoy

6

Divide your fragrant spinach and paneer dahl between bowls.
Finish with a sprinkling of coriander and lime juice to taste.

Meal right image

Explore Similar Recipes

Spinach Recipes

Coriander Recipes

Meal left image

Meal right image

Explore our Food Boxes

Meal Delivery for One Person

Calorie Counted Meals

Family Meal Delivery

High Protein Meal Plan

Meal left image

More delicious recipes with similar ingredients

Pea and Pesto Orzo

with cheese and chilli garnish

Mexican-inspired Beef Rigatoni

with paprika and parsley

Lemon Honey Chicken

with baby potatoes and carrots

Roast Tomato and Lentil Soup

with crispy breadsticks

Mushroom and Chickpea Fajitas

with tomato salsa and cooling creme fraiche

Mexican Spiced Beef Tortillas

with kidney beans and zesty creme fraiche

Pesto and Courgette Pasta

with Greek style cheese and wilted leaves

Butternut Squash Risotto

with chilli and cheese

Spicy Prawn Red Thai Curry

with courgette, carrot and rice

Roast Tomato and Bell Pepper Soup

with creme fraiche and homemade breadsticks

Creamy Broccoli Curry

with sprinkled scallions and rice

Sausages with Spinach Colcannon

in a rich onion gravy

Spicy Thai Cauliflower Curry

with fragrant jasmine rice

Middle Eastern Style Prawn Stew

with chickpeas, charred courgette and spiced bulgur

One-pot Mexican Style Beans

with sweet corn, bell peppers and grains

Fried Hake

with balsamic lentils and baby spinach

Beef Rogan Josh

with crispy potatoes and creme fraiche

Bell Pepper and Mushroom Fajitas

with cheese and avocado creme

North African Style Prawns

on a bed of spiced bulgur

Highest-rated dinner recipes

Buttered Leek Beef Burger

with homemade chips

Cheeseburger and Tomato Relish

with roast potatoes

Creamy Prawn Linguine

with fresh basil and chilli flakes

Gourmet Cheese Burger

with homemade chips

Chutney Chicken Curry

with rice and green beans

Lemongrass Beef Strips

with soy glazed veg and jasmine rice

Chilli and Chorizo Linguine

with mushrooms and wilted baby spinach

Beef Meatballs and Melted Mozzarella

with baby spinach and roast potatoes

Rapid Pesto and Bacon Rigatoni

with cheese and cherry tomatoes

Soy and Scallion Pork Noodles

with pak choi and coriander

Mexican Style Cheesy Beef Hash

with cooling creme fraiche

Creamy Cashew Chicken

with fragrant pilau rice

Pork and Pak Choi Rice

with chilli and coriander

Cajun Chicken Burger with Ballymaloe Relish

with caramelised onion and chips

Speedy Prawn Rigatoni

with courgette and parsley

Rogan Josh Style Beef

with chilli and crispy potatoes

Sweet Chilli Chicken Tenders

with sweet potato fries and side salad

Lightning Fast Alfredo Chorizo Linguine

with spinach and balsamic glaze

Beats of the Jungle: Apple & Beef Burger

Inspired by Timon

This week's must-try HelloFresh recipes

Bacon-wrapped Chicken al Forno

with mashed potatoes and honeyed carrots

Duck Fillet and Dauphinoise

with crisp side salad

Sweet Chilli Maple Pork Ribs

with sweet potato and salad

Taiwanese Style Chicken Bao Buns

with pickled cucumber, carrot and Asian salad

Falafel and Mediterranean Roast Veg

with potatoes and salad

Middle Eastern Honey Glazed Salmon

with harissa and tahini pearled couscous salad

Udon Noodles in a Satay Sauce

with edamame and green beans

Thai Style Chicken Curry

with courgette and fragrant rice

Cajun Fried Chicken

with loaded salad and roast potatoes

Pork and Pak Choi Rice

with chilli and coriander

Carbonara Style Bacon Linguine

with sprinkled chives and salad

White Fish and Leek Lasagne

with carrot and creme fraiche

Tandoori Inspired Chicken Traybake

with potatoes and cooling yoghurt drizzle

Mexican Bean Loaded Wedges

with cheese, smashed avo and creme fraiche

Tofu and Black Bean Chipotle Chilli

with sweetcorn and rice

Pan-seared Sausages and Kale Colcannon

with caramelised onion gravy

Pea and Pesto Orzo

with cheese and chilli garnish

Crispy Onion Hake and Tender Carrots

with peas and potatoes

Prawn and Coconut Laksa

with charred garlic pak choi

Sweet Potato and Goat's Cheese Salad

with root veg, apple and lentils