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Lemony Tahini Roast Veg

Lemony Tahini Roast Veg

with balsamic drizzle and creamy mash

There's something so warming about roasted veg—and the shallot, parsnip and carrots in this recipe are no exception. Adding to the comforting feel of this dish is wonderfully creamy mash. Crispy chickpeas and a tahini drizzle ensure this dish is anything but ordinary.

Tags:
Veggie
Allergens:
Sesame
Mustard
Sulphites
Milk

The quantities provided above are averages only.

Total45 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

600 grams

Potatoes

1 unit(s)

Shallot

1 unit(s)

Parsnip

150 grams

Baby Carrots

2 sachet(s)

Middle Eastern Style Spice Mix

(Contains: Sesame, Mustard)

1 sachet(s)

Honey

2 sachet(s)

Balsamic Glaze

(Contains: Sulphites)

75 grams

Yoghurt

(Contains: Milk)

1 unit(s)

Scallion

1 pack(s)

Chickpeas

1 unit(s)

Lemon

1 sachet(s)

Tahini

(Contains: Sesame)

Not included in your delivery

¼ tsp

Salt

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

to taste

Butter

to taste

Milk (Optional)

Nutrition Values

Energy (kJ)3236 kJ
Energy (kcal)773 kcal
Fat14.9 g
of which saturates4.3 g
Carbohydrate125.4 g
of which sugars21.6 g
Dietary Fiber25 g
Protein24.5 g
Salt2.2 g
Potassium1453.2 mg
Calcium73 mg
Iron1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

Baking Sheet with Baking Paper
Potato Masher
Colander
Pot with Lid

Cooking steps

Make the Mash
1
  • Preheat your oven to 220°C/200°C fan/gas mark 7. 
  • Boil a large pot of salted water for the potatoes.
  • Chop the potatoes into 2cm chunks (peeling optional). 
  • Cook the potatoes in the boiling water until fork tender, 12-18 mins. Once cooked, drain in a colander and return to the pot, off the heat. 
  • Add a knob of butter and a splash of milk or water. Mash until smooth. Season with salt and pepper. Cover to keep warm.
Get Prepped
2
  • Meanwhile, trim the parsnip then halve lengthways (peeling optional). Chop into roughly 1cm wide, 5cm long batons. Trim and halve the carrots lengthways.
  • Peel and quarter the shallot. Trim and thinly slice the scallion.
  • Drain and rinse the chickpeas.
  • Quarter the lemon.
  • Mix yoghurt, tahini, lemon juice to taste (1tsp at a time), salt, pepper and a drizzle of oil together in a small bowl.
Roast the Veg
3
  • Pop the carrots, parsnip, chickpeas and shallot onto a large (lined) baking tray.
  • Toss with the Middle Eastern spice, salt, pepper and a good drizzle of oil
  • Spread out in a single layer. When the oven is hot, roast on the top shelf until tender, 20-25 mins. Turn the tray halfway through.
  • Once the veg is cooked, toss with the honey, half the balsamic glaze and a knob of butter

Tip: Use two separate trays if required.

Dish Up
4
  • Divide the mash between plates. 
  • Top with the roasted chickpeas and veg. Drizzle over the lemony tahini.
  • Scatter over sliced scallion and serve remaining lemon wedges alongside.
  • Finish with a drizzle of the remaining balsamic glaze.