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Tandoori Spiced Chicken Skewers

Tandoori Spiced Chicken Skewers

Tandoori Spiced Chicken Skewers

with mango chutney

Get 50% off your first box!

A recipe conveniently customised just to your liking.

Tags:

Spicy

•Quick

•Calorie Smart

•Protein Rich

The quantities provided above are averages only.

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

260 grams

Diced Irish Chicken Breast

8 unit(s)

Bamboo Skewers

2 sachet(s)

Tandoori Masala Mix

1 sachet(s)

Mango Chutney

250 grams

Pre-cooked Brown Rice

1 unit(s)

Bell Pepper

1 unit(s)

Onion

1 sachet(s)

Rogan Josh Curry Paste

1 unit(s)

Tomato

1 unit(s)

Scallion

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Nutrition Values

Energy (kJ)2114 kJ

Energy (kcal)505 kcal

Fat7.8 g

of which saturates1.3 g

Carbohydrate68.6 g

of which sugars21.4 g

Dietary Fiber9.6 g

Protein40 g

Salt3.9 g

Potassium479.7 mg

Calcium30.6 mg

Iron0.9 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking Steps

Get Prepped

1

Soak the skewers in cold water (find them loose in your box).
Halve and peel the onion, then cut into 2cm chunks.
Halve the pepper and discard the core and seeds. Chop into 2cm cubes.

Assemble the Skewers

2

To a medium bowl, add the chicken, tandoori spice, rogan josh paste, half the onion and half the bell pepper.
Toss to coat and season with salt and pepper.
Carefully thread the onion, chicken and half the pepper onto the skewers (2 per person, use more if needed).

Fry the Skewers

3

Place a large pan over medium-high heat with a good drizzle of oil.
When the pan is hot, add the skewers and fry for 10-15 mins, turning until golden brown on each side. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.

Cook the Rice

4

While the skewers cook, place a pot over medium-high heat with a drizzle of oil.
Add the remaining onion and bell pepper and fry until softened, stirring occasionally, 4-5 mins.
Stir through the rice and a splash of water. Mix well and allow to warm through for another 2-3 mins.
Season to taste with salt and pepper.

Toss the Salad

5

Meanwhile, trim and thinly slice the scallion.
Cut the tomato into 2cm chunks.
In a small bowl toss the scallion and tomatoes with a drizzle of oil. Season to taste with salt and pepper.

Finish and Serve

6

Divide the rice, skewers and salad between plates.
Drizzle the mango chutney over the top.

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