Tikka Masala Spiced Basa Curry

Tikka Masala Spiced Basa Curry

with rice

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Tags:

Spicy

•Family Friendly

•Calorie Smart

•Quick

Allergens:

Fish

The quantities provided above are averages only.

Total20 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

240 grams

Basa

(Contains: Fish)

150 grams

Rice

1 pack(s)

Coconut Milk

1 sachet(s)

Rogan Josh Curry Paste

1 unit(s)

Onion

120 grams

Baby Spinach

1 sachet(s)

Honey

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Nutrition Values

Energy (kJ)2679 kJ

Energy (kcal)640 kcal

Fat21 g

of which saturates15.1 g

Carbohydrate80 g

of which sugars9.4 g

Dietary Fiber2.6 g

Protein32 g

Cholesterol0 mg

Salt0.81 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking Steps

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