Skip to main content

Tandoori Masala Spiced Basa Curry

Tandoori Masala Spiced Basa Curry

with rice

Get 50% off 1st box & free treats for 3 months!

Tags:

Spicy

•Family Friendly

•Quick

Allergens:

Fish

The quantities provided above are averages only.

Total20 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

240 grams

Basa

(Contains: Fish)

150 grams

Rice

1 pack(s)

Coconut Milk

1 sachet(s)

Rogan Josh Curry Paste

1 unit(s)

Onion

120 grams

Baby Spinach

1 sachet(s)

Honey

2 sachet(s)

Tandoori Masala Mix

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Nutrition Values

Energy (kJ)2741 kJ

Energy (kcal)655 kcal

Fat21.5 g

of which saturates15.2 g

Carbohydrate81.6 g

of which sugars9.6 g

Dietary Fiber3.8 g

Protein32.5 g

Salt1.2 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Pan with Lid

•Pot with Lid

Cooking Steps

1

Rinse the rice to remove excess starch. Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
Stir in the rice and bring to the boil. Once boiling, lower the heat to medium, cover, and cook for 10 mins. Remove from the heat. Keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2

Halve, peel and chop the onion into small pieces.

Place a large pan over medium-high heat with a drizzle of oil.
Add the onion and tandoori masala mix the pan and fry until softened stirring occasionally, 4-5 mins. Season with salt and pepper.

Add the coconut milk, roganjosh paste, 50ml water (per 2P) and spinach to the pan. Cover and simmer, allowing the spinach to wilt for 2-3 mins.

3

Meanwhile, cut each basa fillet into four equal-sized pieces

Add the fish to the curry, cover and cook for 6-8 mins, until the fish is cooked.

IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the middle.

Once cooked, stir the honey carefully through the curry. Add a spash of water if required to loosen the curry. Season to taste with salt and pepper.

4

Divide the rice and fish curry between plates.

Meal right image

Explore Similar Recipes

Spinach Recipes

Meal left image

Meal right image

Explore our Food Boxes

Meal Delivery for One Person

Calorie Counted Meals

Family Meal Delivery

High Protein Meal Plan

Meal left image

More delicious recipes with similar ingredients

Cheesy Fish Pie

with mashed potato topping and garlicky peas

Melted Mozzarella Beef Mince

with baby spinach and roasted potatoes

Smoky Spiced Veggie Burgers

with cheese and sweet potato wedges

Curried Chicken Tortillas

with yoghurt and shredded carrot salad

Moroccan Spiced Lentil Stew

with chickpeas and toasted baguette

BBQ Beef Ragu Rigatoni

with fresh chilli and melted cheese

Sticky BBQ Chicken

with wedges and garlicky broccoli

Pesto and Courgette Pasta

with Greek style cheese and wilted leaves

One-pot Chorizo and Mozzarella Orzo

with creme fraiche and fresh sage

Sweet Chilli Glazed Salmon

with couscous salad

Balsamic Glazed Oven Roasted Veg

with pesto yoghurt drizzle and garlic mash

Cajun Chicken Traybake

with broccoli and roast potatoes

Chipotle Black Bean Burrito Bowl

with avocado and pico de gallo

Soy-glazed Pork

with chilli and coriander

Golden Crumbed Salmon and Broccoli

with buttered rice and lemony mayo

BBQ Beef Rump and Spicy Sauce

with rice and spinach tomato salad

Kidney Bean Curry

with cucumber and coriander salad

Spiced Sweet Potato Soup

with kidney beans and coconut milk

Spiced Beef Fajita Bowls

with roast veg and lime rice

Thai Style Chicken Curry

with courgette and fragrant rice

Highest-rated dinner recipes

Buttered Leek Beef Burger

with homemade chips

Cheeseburger and Tomato Relish

with roast potatoes

Creamy Prawn Linguine

with fresh basil and chilli flakes

Chutney Chicken Curry

with rice and green beans

Lemongrass Beef Strips

with soy glazed veg and jasmine rice

Soy and Scallion Pork Noodles

with pak choi and coriander

Creamy Cashew Chicken

with fragrant pilau rice

Pork and Pak Choi Rice

with chilli and coriander

Cajun Chicken Burger with Ballymaloe Relish

with caramelised onion and chips

Speedy Prawn Rigatoni

with courgette and parsley

Rogan Josh Style Beef

with chilli and crispy potatoes

Sweet Chilli Chicken Tenders

with sweet potato fries and side salad

Hoisin Prawn Noodles

with ginger and courgette

Spiced Beef Fajita Bowls

with roast veg and lime rice

Carbonara Style Bacon Linguine

with sprinkled chives and dressed leaves

Ketjap Manis Glazed Beef Tacos

with charred corn salad

Thai Style Peanut Chicken

with wedges and green beans

Chicken and Chorizo Rice

with roasted tomatoes and bell peppers

Beef Bulgogi

with fragrant jasmine rice

Beef in a Mustard Rosemary Sauce

with roast potatoes and broccoli

This week's must-try HelloFresh recipes

Honey Bacon Cheese Burger

with chips and tomato salad

Duck Breast in Balsamic Cranberry Sauce

with roast potatoes and garlic kale

Miso Glazed Chicken Bao

with smashed cucumber and toasted sesame potatoes

Sweet and Sour Pork Ribs

with scallion rice and garlicky veg

Beef in Creamy Peppercorn Sauce

with green beans and roasted tomato

Cajun Spiced Golden Cheese Tortillas

with roast baby potatoes and sweet chilli sauce

Grilling Cheese and Orange Salad

with sweet chilli sauce

Chicken Korma Style Curry

with broccoli and rice

Rosemary Pork Meatballs and Mash

with red wine jus and salad

Warm Chorizo Pasta Salad

with Mediterranean veg and Greek style cheese

Creamy Prawn Linguine

with parsley and chilli flake garnish

Chicken and Sweetcorn Chilli

with fluffy rice

Chipotle Bean Quesadillas

with tomato salsa and cooling creme fraiche

Baked Salmon with Hazelnut Crust

with creamy garlic potatoes

Spiced Aubergine Pearled Couscous Bowl

with cannellini beans and Greek style cheese

Sweet Potato and Goat's Cheese Salad

with root veg, apple and lentils

Pork Sausages and Rustic Parsnip Mash

with rosemary roast carrots and red wine jus

Prawn and Aubergine Curry

with yoghurt drizzle and chilli coriander garnish

Teriyaki Salmon Noodles

with scallion and spicy chilli flakes

Chicken and Mushroom Linguine

with paprika and cheese