Tuna Tagliatelle
with peas and sweetcorn3.5(47)
Calories
:
715 kcalProtein
:
33.4g proteinTotal
:
10 minutesDifficulty
:
EasySuper Quick
Quick Prep
Family Friendly
Allergens:
- Fish
- Milk
- Cereals containing gluten
- Egg
- Wheat
- Mustard
- Nuts
- Soya
- Walnuts
- Crustaceans
- Fish
- Milk
- Molluscs
- Mustard
- May contain traces of allergens
Tuna and sweetcorn are a match made in heaven. The sweetness of the corn balances the savoury notes of the tuna, while the corn's crunch contrasts nicely with the tuna's meatiness.
Ingredients
Serving amount
1 tin(s)
Tuna Chunks in Water
(Contains: Fish)
1 pack(s)
Sweetcorn
20 grams
Grated Italian Style Hard Cheese
(Contains: Milk)
1 sachet(s)
Cracked Black Pepper
2 unit(s)
Garlic
250 grams
Fresh Tagliatelle
(Contains: Cereals containing gluten, Egg, Wheat May be present: Nuts, Soya, Walnuts, Crustaceans, Fish, Milk, Molluscs, Mustard)
2 sachet(s)
Paprika
(Contains: Mustard)
110 grams
Creme Fraiche
(Contains: Milk)
1 sachet(s)
Vegetable Stock
120 grams
Peas
1 unit(s)
Onion
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
Nutrition Values
Energy (kJ)2989 kJ
Energy (kcal)715 kcal
Fat21.8 g
of which saturates11.5 g
Carbohydrate93.5 g
of which sugars11.8 g
Dietary Fiber5.4 g
Protein33.4 g
Cholesterol0.6 mg
Salt3 g
Potassium218 mg
Calcium29.9 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Sieve
•Grater
•Colander
Cooking steps
1
- Boil a large pot of salted water for the tagliatelle.
- Halve, peel and chop the onion into small pieces.
- Peel and grate the garlic (or use a garlic press).
- Place a large pan over medium-high heat with a drizzle of oil.
Add the onion, paprika, cracked black pepper and garlic to the pan and fry until softened stirring occasionally, 4-5 mins. Season with some salt.
TIP: If you’re in a hurry you can boil the water in your kettle.
2
- When the water is boiling, add the tagliatelle and bring back to the boil.
- Cook until tender, 3-4 mins.
- Once cooked, drain in a colander and pop back in the pot, off the heat.
- Drizzle with oil and stir through to prevent sticking.
3
- Drain the sweetcorn and tuna in a sieve.
- Once the onion is cooked, pop in the sweetcorn, peas, tuna, creme fraiche and stock.
- Allow to warm through and stir through the drained pasta.
- Add a splash of water to loosen the sauce if necessary.
- Season to taste with salt and pepper.
4
- Divide the tuna tagliatelle between plates.
- Finish with a sprinkling of cheese.
