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Italian Recipes

Tuna & Tagliatelle Pasta

Tuna & Tagliatelle Pasta

with peas and sweetcorn

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Tags:

Super Quick

•Quick Prep

•Family Friendly

•Protein Rich

Allergens:

Fish

•Milk

•Cereals containing gluten

•Egg

•Wheat

•Mustard

The quantities provided above are averages only.

Total10 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 tin(s)

Tuna Chunks in Water

(Contains: Fish)

1 pack(s)

Sweetcorn

1 unit(s)

Grated Italian Style Hard Cheese

(Contains: Milk)

1 sachet(s)

Cracked Black Pepper

2 unit(s)

Garlic

250 grams

Fresh Tagliatelle

(Contains: Cereals containing gluten, Egg, Wheat May be present: Nuts, Soya, Walnuts, Crustaceans, Fish, Milk, Molluscs, Mustard)

2 sachet(s)

Paprika

(Contains: Mustard)

110 grams

Creme Fraiche

(Contains: Milk)

2 sachet(s)

Vegetable Stock

120 grams

Peas

1 unit(s)

Onion

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Nutrition Values

Energy (kJ)3057 kJ

Energy (kcal)731 kcal

Fat22.9 g

of which saturates12.1 g

Carbohydrate94.2 g

of which sugars12 g

Dietary Fiber4.7 g

Protein37.1 g

Cholesterol0.6 mg

Salt3.8 g

Potassium118.7 mg

Calcium13.4 mg

Iron0.3 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Sieve

•Grater

•Colander

Cooking Steps

1

Boil a large pot of salted water for the tagliatelle. TIP: If you’re in a hurry you can boil the water in your kettle.

Halve, peel and chop the onion into small pieces.

Peel and grate the garlic (or use a garlic press).

Place a large pan over medium-high heat with a drizzle of oil.
Add the onion, paprika, black pepper and garlic to the pan and fry until softened stirring occasionally, 4-5 mins. Season with some salt.

2

When boiling, add the tagliatelle to the water and bring back to the boil. Cook until tender, 3-4 mins. Once cooked, drain in a colander and pop back in the pot, off the heat. Drizzle with oil and stir through to prevent sticking.

3

Drain the sweetcorn and tuna in a sieve.

Once the onion is cooked, pop in the sweetcorn, peas, tuna, creme fraiche and stock. Allow to warm through and stir through the drained pasta. Add a splash of water, if required to loosen the sauce. Season to taste with salt and pepper.

4

Divide the tuna tagliatelle between plates.

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