Turkey in Mustard and Rosemary Sauce
with roast potatoes and broccoliCalories
:
510 kcalProtein
:
51.8g proteinTotal
:
35 minutesDifficulty
:
MediumFamily Friendly
Protein Rich
Calorie Smart
Allergens:
- Mustard
- Milk
- Barley
- Wheat
The sauce that coats the juicy chicken in this recipe is a multifaceted affair. It's creamy with a hint of heat—owing to the inclusion of mustard—with the earthy herbaceousness of rosemary adding yet another layer. Crispy potatoes and tender broccoli are also great pairings for this delicious dressing.
Ingredients
Serving amount
1 unit(s)
Rosemary
320 grams
Irish Turkey Breast
1 unit(s)
Broccoli
½ sachet(s)
Mustard
(Contains: Mustard)
110 grams
Creme Fraiche
(Contains: Milk)
1 sachet(s)
Chicken Stock
(Contains: Barley, Wheat)
1 unit(s)
Garlic
500 grams
Baby Potatoes
Not included in your delivery
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kJ)2132 kJ
Energy (kcal)510 kcal
Fat16.9 g
of which saturates9.8 g
Carbohydrate37.8 g
of which sugars11.2 g
Dietary Fiber10.1 g
Protein51.8 g
Salt0.8 g
Potassium1052.3 mg
Calcium91.5 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Baking Sheet with Baking Paper
Cooking steps
1
- Preheat your oven to 240°C/220°C fan/gas mark 9.
- Cut the potatoes into 2cm chunks.
- Pick the rosemary leaves and roughly chop.
- Add the potatoes to a lined baking tray and toss with half the rosemary, salt, pepper and a drizzle of oil.
- Once the oven is hot roast on the top shelf until golden, 25-35 mins. Turn the tray halfway through.
2
- Peel and grate the garlic (or use a garlic press).
Trim the tip of the broccoli. Cut head into small florets and stem into 2cm pieces. - Add the broccoli to a lined baking tray and toss with salt, pepper and a drizzle of oil.
- When the potatoes have been cooking for 15 mins, place the broccoli on the middle shelf of the oven and roast until crispy around the edges, 10-12 mins.
3
- Meanwhile, place a hand flat on top of the chicken breast and slice through horizontally to make two thin steaks. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.
- Repeat with the other breast(s).
- Season the chicken with salt and pepper.
NOTE: Swapping to turkey? Add to the hot pan and fry until cooked through, 5-8 mins each side.
4
- Place a large pan over medium-high heat with a drizzle of oil.
- Once hot, lay in the chicken, season to taste with salt and pepper and cook until golden brown and crispy, 3-6 mins on each side.
- Once cooked, remove from the pan and cover to keep warm. IMPORTANT: Chicken is cooked when no longer pink in the middle.
TIP: Cook in batches if your pan is getting crowded.
5
- Return the pan to medium-low heat and add the creme fraiche.
- Season with pepper then stir in the stock, garlic, half a mustard sachet (per 2P), and remaining rosemary.
- Cook, stirring, until everything is combined and the sauce is nice and smooth, 3-5 mins.
- Once ready, add the chicken back into the pan to coat in the sauce and warm through, 1-2 mins.
6
- Divide the broccoli and potatoes between plates.
- Plate the chicken alongside.
- Finish with a drizzle of the creamy mustard rosemary sauce.
