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Chicken Massaman and Cauliflower Rice

Chicken Massaman and Cauliflower Rice

with carrot and bell pepper

4.0(17)

Get 50% off 1st box, 20% off next 4 + Free Peugeot Mills

Get 50% off 1st box, 20% off next 4 + Free Peugeot Mills

Calories

:

445 kcal

Protein

:

37.7g protein

Total

:

10 minutes

Difficulty

:

Easy

Calorie Smart

Quick Prep

Super Quick

A recipe conveniently customised just to your liking.

Ingredients

Serving amount

250 grams

Cauliflower Rice

1 unit(s)

Onion

1 unit(s)

Bell Pepper

260 grams

Diced Irish Chicken Breast

1 sachet(s)

Massaman Curry Paste

2 sachet(s)

Thai Style Spice Mix

1 pack(s)

Coconut Milk

1 unit(s)

Carrot

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Water

to taste

Oil

Nutrition Values

Energy (kJ)1863 kJ

Energy (kcal)445 kcal

Fat20.3 g

of which saturates16 g

Carbohydrate28.3 g

of which sugars18.8 g

Dietary Fiber10.2 g

Protein37.7 g

Salt3.8 g

Potassium290.7 mg

Calcium23.7 mg

Iron0.6 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.

Cooking Steps

Soften the Carrot

1

Trim the carrot, then halve lengthways (no need to peel). Chop into roughly ½ cm wide, 3cm long batons.
Place a large pan over high heat with a drizzle of oil.
Add the chicken and carrot and fry for 5-6 mins. Season with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.

Prep the Veg

2

Meanwhile, halve, peel and thinly slice the onion. Shake the coconut milk to dissolve any lumps.
Halve the pepper and discard the core and seeds. Chop into 2cm chunks.
Add the onion and bell pepper and fry for 2-3 mins.
Pop in the coconut milk, Thai spice and massaman paste. Cover and cook for another 1-2 mins.
Add a splash of water to loosen the sauce if necessary. Season to taste with salt and pepper.

Warm the Cauliflower Rice

3

While the massaman curry simmers, place a pot over medium-high heat with a drizzle of oil.
Once hot, add the cauliflower rice and cook until just soft, 3-4 mins.
Season well with salt and pepper.

Dish Up

4

Divide the cauliflower rice between plates.
Serve the chicken massaman alongside.

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