Similar to other popular vegetables, such as broccoli, Brussels sprouts and cabbage, the key to perfectly cooked sugar snap peas is all in the prep. To prep sugar snap peas, follow these simple instructions:
Sugar snap peas are as versatile in recipes as they are to cook up. Here are the most popular ways to cook sugar snap peas:
Heat a drizzle of oil in a pan over medium-high heat. Toss in your sugar snap peas, seasoning with a little salt and pepper, and cook for 2-3 minutes until they’re tender and slightly charred.
Bring a pot of water (with a pinch of salt) to the boil. Drop in your sugar snap peas and cook for a couple of minutes.
Preheat your oven to 200°C. Toss your sugar snap peas with a drizzle of oil, salt and pepper, then spread them out on a baking sheet. Let them roast for 8-10 minutes, continuing until they are light, golden brown in colour. This method preserves the natural sweetness of the sugar snap pea.
To cook sugar snap peas in the microwave, simply add them to a microwave-safe container with water. Make sure to cover the dish, but leave a small gap for steam to escape during the cooking process. Microwave on high for two minutes or until the peas are bright green and tender. Drain the water, season and serve.
Remember, you can also eat sugar snap peas raw! They’re a great snack alone or when served with a dip, such as hummus.
Get 50% Off Your First Box | Plus Free Extras for 3 Months
