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Teriyaki Pork Stir-fry

Teriyaki Pork Stir-fry

Teriyaki Pork Stir-fry

with sugar snaps and bell pepper

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A recipe conveniently customised just to your liking.

Tags:

Family Friendly

•Quick

•Protein Rich

Allergens:

Cereals containing gluten

•Soya

•Wheat

The quantities provided above are averages only.

Total20 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

2 sachet(s)

Thai Style Spice Mix

150 grams

Sugar Snap Peas

1 unit(s)

Bell Pepper

240 grams

Irish Pork Mince

150 grams

Rice

2 sachet(s)

Teriyaki Sauce

(Contains: Cereals containing gluten, Soya, Wheat May be present: Soya)

1 unit(s)

Garlic

Not included in your delivery

to taste

Water

to taste

Salt

to taste

Pepper

to taste

Oil

Nutrition Values

Energy (kJ)2911 kJ

Energy (kcal)696 kcal

Fat19.2 g

of which saturates5.7 g

Carbohydrate99.4 g

of which sugars25.4 g

Dietary Fiber5.9 g

Protein35.2 g

Salt5.9 g

Potassium506.1 mg

Calcium12 mg

Iron1 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Sieve

•Grater

•Pot with Lid

Cooking steps

Cook the Rice

1

Rinse the rice to remove excess starch. Add 300ml cold salted water (per 2P) to a medium pot with a tight-fitting lid.
Stir in the rice and bring to the boil.
Once boiling, lower the heat to medium, cover with the lid and cook for 10 mins.
Once cooked, remove the pot from the heat.
Keep covered for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Prep the Veg

2

While the rice cooks, halve the bell pepper and discard the core and seeds. Slice into thin strips.
Peel and grate the garlic (or use a garlic press).
Halve the sugar snaps widthways.

Soften the Pepper

3

Place a pan over medium-high heat with a drizzle of oil.
Once the oil is hot, add the bell pepper.
Stir-fry until just starting to soften, 3-4 mins.

Add the Mince

4

Reduce the heat to medium-high and add the mince and Thai spice to the pepper.
Stir-fry until cooked through, 5-6 mins.
Use a spoon to break up the mince as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.

Stir in the Sauce

5

Once the mince is browned, add the garlic and sugar snaps to the pan.
Stir-fry together for 1 min.
Stir in the teriyaki sauce and cook for 1 min more.
Taste and season with salt and pepper if needed.

TIP: Add a splash of water to loosen the sauce if necessary.

Dish Up

6

Fluff up the rice with a fork and share between bowls.
Top with the teriyaki stir-fry.

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