Soy and Scallion Turkey Rice Bowl
with pak choi and sugar snapsCalories
:
527 kcalProtein
:
46.5g proteinTotal
:
20 minutesDifficulty
:
MediumQuick
Protein Rich
One Pan
Optional Spice
Calorie Smart
Allergens:
- Wheat
- Cereals containing gluten
- Soya
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
2 unit(s)
Garlic
½ bunch(es)
Scallion
1 sachet(s)
Soy Sauce
(Contains: Wheat, Cereals containing gluten, Soya)
1 unit(s)
Onion
1 unit(s)
Chilli
1 unit(s)
Pak Choi
2 sachet(s)
Ketjap Manis
(Contains: Cereals containing gluten, Soya, Wheat)
250 grams
Turkey Mince
150 grams
Sugar Snap Peas
150 grams
Jasmine Rice
Not included in your delivery
to taste
Water
to taste
Salt
to taste
Oil
to taste
Pepper
Nutrition Values
Energy (kJ)2203 kJ
Energy (kcal)527 kcal
Fat2.5 g
of which saturates0.7 g
Carbohydrate89.2 g
of which sugars18.3 g
Dietary Fiber5.8 g
Protein46.5 g
Salt1.9 g
Potassium605.4 mg
Calcium110.5 mg
Iron2.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
Utensils
•Grater
Cooking Steps
1
- Rinse the rice to remove excess starch.
- Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid. Stir in the rice and bring to the boil.
- Once boiling, lower the heat to medium, cover with the lid and cook for 12 mins.
- Remove the pot from the heat and keep covered for another 12 mins or until ready to serve (the rice will continue to cook in its own steam).
2
- Halve, peel and thinly slice the onion. Peel and grate the garlic (or use a garlic press).
- Halve the chilli lengthways, deseed and finely chop.
- Trim and thinly slice half the scallion (per 2P).
- Trim the pak choi then chop widthways into small pieces.
- Halve the sugar snaps lengthways.
3
- Place a large pan over high heat with a drizzle of oil.
- Once hot, fry the mince until browned, 5-6 mins. Break it up with a spoon as it cooks. IMPORTANT: Wash hands and equipment after handling raw meat. Mince is cooked when no longer pink in the middle.
- When the mince is cooked, add the onion, garlic, scallion and chilli (use less if you don't like spice).
- Cook until the veg is softened, 2-3 mins.
4
- Add the pak choi and sugar snaps to the pan.
- Stir-fry until just softened, 3-4 mins.
5
- Stir in the ketjap manis and soy sauce and allow to warm through.
- Season to taste with salt and pepper.
TIP: Add a splash of water if you feel the sauce is too thick.
6
- Share the rice between bowls.
- Top with the mince.
