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Basa with Cashel Blue® Cheese Dauphinoise with Prawns

Basa with Cashel Blue® Cheese Dauphinoise with Prawns

with tender lemony green beans
Get 50% Off Your First Box | Plus Free Extras for 3 Months
Get 50% Off Your First Box | Plus Free Extras for 3 Months
Calories
: 
559 kcal
Protein
: 
46.3g protein
Total
: 
40 minutes
Difficulty
: 
Easy
Allergens:
  • Fish
  • Milk
  • Crustaceans

A recipe conveniently customised just to your liking.

Serving amount

240 grams

Basa Fillet

(Contains: Fish)

1 unit(s)

Carrot

1 unit(s)

Parsnip

60 grams

Cashel Blue® Cheese

(Contains: Milk)

2 unit(s)

Garlic

110 grams

Creme Fraiche

(Contains: Milk)

1 unit(s)

Lemon

1 sachet(s)

Vegetable Stock

160 grams

King Prawns

(Contains: Crustaceans)

150 grams

Green Beans

Not included in your delivery

¼ tsp

Salt

½ tsp

Pepper

½ tbsp

Flour

to taste

Pepper

to taste

Salt

to taste

Oil

Energy (kJ)2340 kJ
Energy (kcal)559 kcal
Fat26.7 g
of which saturates16.7 g
Carbohydrate37.5 g
of which sugars16.5 g
Dietary Fiber11.4 g
Protein46.3 g
Salt3.6 g
Potassium639.6 mg
Calcium109.6 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
•Zester
•Oven dish
•Grater
•Baking Sheet with Baking Paper

Cooking Steps

Get Prepped
1
  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Peel and slice the carrot and parsnip into ½ cm thick rounds.
  • Peel and grate the garlic (or use a garlic press).
Start the Dauphinoise
2
  • Place a pot over medium-high heat with a drizzle of oil.
  • Once hot, fry the garlic for 1 min. Add 100ml water (per 2P), stock and creme fraiche.
  • Carefully add the carrots and parsnips to the sauce. Season with ¼ tsp salt (per 2P) and ½ tsp pepper (per 2P). 
  • Bring to the boil, cover and lower heat to medium.
  • Simmer until the veg is parboiled, stirring regularly, 10-15 mins. In the last 5 mins, stir through the prawns and ½ tbsp flour (per 2P), mix well and allow to thicken. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
Bake Until Bubbling
3
  • Carefully transfer the veg and sauce to an appropriately-sized oven dish. 
  • Crumble the Cashel Blue® cheese on top of the dauphinoise. 
  • Pop into the oven and bake until the sauce is bubbling and the carrot and parsnip are cooked through, 15-20 mins.

TIP: You want the dauphinoise to be 2-3 cm thick—keep this in mind when choosing an oven dish.

Bake the Fish
4
  • Once the dauphinoise is in the oven, pat the fish with kitchen paper to remove excess moisture. 
  • Lay the fish onto a lined baking tray. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the middle. Drizzle with oil , season with salt and pepper.
  • When the oven is hot, pop the fish onto the top shelf and bake until cooked through, 10-15 mins.
Cook the Green Beans
5
  • Meanwhile, trim the green beans and chop into thirds.
  • Zest and quarter the lemon.
  • Place a pan over medium heat with a drizzle of oil.
  • Add the green beans and fry until starting to char, 2-3 mins.
  • Lower to medium and cook for 1 min. Add a splash of water and immediately cover with a lid or some foil. Cook until tender, 4-5 mins. Remove the pan from the heat. Season to taste with salt, pepper, lemon zest and lemon juice. 
Divide and Serve
6
  • Divide the roasted fish between plates and top with the lemony green beans.
  • Serve the Cashel Blue® cheese dauphinoise and any remaining lemon wedges alongside.