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BBQ Crumbed Beef Rump Wrap

BBQ Crumbed Beef Rump Wrap

with tomato and cucumber
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Get 50% off your first box!
Calories
: 
970 kcal
Protein
: 
45.6g protein
Total
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Egg
  • Mustard
  • Cereals containing gluten
  • Wheat
  • Mustard
  • Soya
  • May contain traces of allergens
Serving amount

1 sachet(s)

Aioli

(Contains: Egg, Mustard)

1 pack(s)

Breadcrumbs

(Contains: Cereals containing gluten, Wheat)

1 unit(s)

Cucumber

2 unit(s)

Tomato

250 grams

Irish Beef Rump

2 sachet(s)

BBQ Sauce

1 sachet(s)

BBQ Rub

6 unit(s)

Wraps

(Contains: Wheat, Cereals containing gluten May be present: Mustard, Soya)

1 unit(s)

Carrot

Not included in your delivery

1 unit(s)

Egg

to taste

Salt

to taste

Pepper

to taste

Oil

Energy (kJ)4060 kJ
Energy (kcal)970 kcal
Fat43.7 g
of which saturates10.9 g
Carbohydrate97.5 g
of which sugars15.5 g
Dietary Fiber8.7 g
Protein45.6 g
Salt6.9 g
Potassium315.8 mg
Calcium22.2 mg
Iron1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Grater

Cooking steps

Get Prepped
1
  • Preheat oven to 220°C/200°C fan/gas mark 7.
  • Toss the breadcrumbs and BBQ rub in a bowl. Season with salt and pepper.
  • Thinly slice the beef widthways and season with salt and pepper.
Cook the Beef
2
  • Place a large pan over high heat with a drizzle of oil.
  • Once the pan is very hot, sear the beef strips until cooked through, shifting as they colour, 2-3 mins. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is safe to eat when the outside is browned. Remove once cooked.
  • Add a little more oil to the pan then fry the breacrumbs until crispy, 4-5 mins.
  • Remove from the pan and set aside.
Prep the Veg
3
  • Meanwhile, cut the tomato into 1cm cubes.
  • Trim and grate the carrot. Mix with half the aioli to make a slaw.
  • Trim the cucumber and halve lengthways. Thinly slice widthways.
  • Season tomatoes and cucumber with salt and pepper.
  • Pop the wraps into the oven to warm, 1-2 mins.
Assemble and Serve
4
  • Serve cucumber, slaw, tomato, beef, wraps, remaining aioli and BBQ sauce separately.
  • Assemble and wrap yourself at the table.
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