BBQ Crumbed Prawn Wraps
with tomato and cucumber
A tasty and simple wrap filled with BBQ flavour and crispy breaded chicken.
Tags:
Egg(s) not included
•Eat Me First
Allergens:
Egg
•Mustard
•Cereals containing gluten
•Wheat
•Crustaceans
The quantities provided above are averages only.
Total35 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
Serving amount
1 sachet(s)
Aioli
(Contains: Egg, Mustard)
1 pack(s)
Breadcrumbs
(Contains: Cereals containing gluten, Wheat)
1 unit(s)
Cucumber
2 unit(s)
Tomato
150 grams
Prawns
(Contains: Crustaceans)
2 sachet(s)
BBQ Sauce
1 sachet(s)
BBQ Rub
4 unit(s)
Wraps
(Contains: Cereals containing gluten, Wheat)
1 unit(s)
Carrot
Not included in your delivery
1 unit(s)
Egg
to taste
Salt
to taste
Pepper
to taste
Oil
Nutrition Values
Energy (kJ)3246 kJ
Energy (kcal)776 kcal
Fat28.1 g
of which saturates3.8 g
Carbohydrate103 g
of which sugars18.9 g
Dietary Fiber5.3 g
Protein28.4 g
Cholesterol78 mg
Salt7.34 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
Cooking Steps
1
- Preheat oven to 220°C/200°C fan/gas mark 7.
- Sandwich the chicken between two pieces of baking paper. Bash with the bottom of a pot until it’s 1-2 cm thick.
- Beat 1 egg (per 2P) in a bowl. Add breadcrumbs and BBQ rub to another bowl. Season with salt and pepper.
- Dip the chicken in the egg and then the breadcrumbs, ensuring it's completely coated. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.
NOTE: Swapping to prawns? Crumb and season as instructed. Add to the hot pan and fry until cooked through, 4-5 mins.
2
- Place a large pan over high heat with enough oil to coat the bottom.
- Once hot, carefully lay in the chicken and fry until golden-brown, 2-3 mins each side. Adjust the heat if necessary.
- Pop the chicken onto a lined baking tray.
- Bake on the middle shelf until cooked through, 8-10 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle.
TIP: You want the oil to be hot so the chicken fries properly—heat for 2-3 mins before you add the chicken.
3
- Meanwhile, cut the tomato into 1cm cubes.
- Trim and grate the carrot. Mix with half the aioli to make a slaw.
- Trim the cucumber and halve lengthways. Thinly slice widthways.
- Season tomatoes and cucumber with salt and pepper.
- When the chicken is almost ready, pop the wraps (1-2 per person) into the oven to warm, 1-2 mins.
4
- Thinly slice the chicken widthways.
- Serve cucumber, slaw, tomato, chicken, wraps, remaining aioli and BBQ sauce separately.
- Assemble and wrap yourself at the table.
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