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BBQ Crumbed Prawn Wraps

BBQ Crumbed Prawn Wraps

BBQ Crumbed Prawn Wraps

with tomato and cucumber

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A recipe conveniently customised just to your liking.

Tags:

Egg(s) not included

•Eat Me First

Allergens:

Egg

•Mustard

•Cereals containing gluten

•Wheat

•Crustaceans

The quantities provided above are averages only.

Total35 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet(s)

Aioli

(Contains: Egg, Mustard)

1 pack(s)

Breadcrumbs

(Contains: Cereals containing gluten, Wheat)

1 unit(s)

Cucumber

2 unit(s)

Tomato

160 grams

Prawns

(Contains: Crustaceans)

2 sachet(s)

BBQ Sauce

1 sachet(s)

BBQ Rub

4 unit(s)

Wraps

(Contains: Cereals containing gluten, Wheat)

1 unit(s)

Carrot

Not included in your delivery

1 unit(s)

Egg

to taste

Salt

to taste

Pepper

to taste

Oil

Nutrition Values

Energy (kJ)3258 kJ

Energy (kcal)779 kcal

Fat28.1 g

of which saturates3.8 g

Carbohydrate103 g

of which sugars18.9 g

Dietary Fiber5.3 g

Protein29.1 g

Salt7.1 g

Potassium315.8 mg

Calcium22.2 mg

Iron1 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Grater

Cooking steps

Crumb the Prawns

1

Preheat oven to 220°C/200°C fan/gas mark 7.
Beat 1 egg (per 2P) in a bowl. Add breadcrumbs and BBQ rub to another bowl. Season with salt and pepper.
Dip the prawns in the egg and then the breadcrumbs, ensuring they're completely coated. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.

Cook the Prawns

2

Place a large pan over high heat with enough oil to coat the bottom.
Once hot, carefully add the prawns and fry until cooked through, 4-5 mins.
Adjust the heat if necessary.

Prep the Veg

3

Meanwhile, cut the tomato into 1cm cubes.
Trim and grate the carrot. Mix with half the aioli to make a slaw.
Trim the cucumber and halve lengthways. Thinly slice widthways.
Season tomatoes and cucumber with salt and pepper.
Pop the wraps (1-2 per person) into the oven to warm, 1-2 mins.

Assemble and Serve

4

Serve cucumber, slaw, tomato, prawns, wraps, remaining aioli and BBQ sauce separately.
Assemble and wrap yourself at the table.

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