Beef and Hand-cut Rosemary Chips
with garlicky green beans
The flavour of the crispy chips in this dish are enhanced by the addition of rosemary, which also lends a herby note to the garlic butter that smothers the perfectly cooked beef rump in this recipe.
Tags:
Calorie Smart
•Protein Rich
•Family Friendly
The quantities provided above are averages only.
Total45 minutes
Cooking Time35 minutes
DifficultyMedium
Ingredients
Serving amount
250 grams
Irish Beef Rump
600 grams
Potatoes
1 unit(s)
Rosemary
2 unit(s)
Garlic
150 grams
Green Beans
Not included in your delivery
1 tbsp
Butter
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
Nutrition Values
Energy (kJ)2475 kJ
Energy (kcal)592 kcal
Fat21.2 g
of which saturates11.7 g
Carbohydrate66.8 g
of which sugars5.6 g
Dietary Fiber10.1 g
Protein35.5 g
Cholesterol0 mg
Salt0.23 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Baking Sheet with Baking Paper
•Aluminum Foil
•Pan with Lid
Cooking Steps
1
- Preheat the oven to 240°C/220°C fan/gas mark 9.
- Pick the rosemary leaves from their stalks and roughly chop (discard the stalks).
- Chop the potatoes lengthways into 1cm slices then into 1cm wide chips (no need to peel).
- Pop onto a large (lined) baking tray. Toss with salt, pepper, half the rosemary and a drizzle of oil. Spread out in a single layer.
- Roast on the top shelf until golden, 25-30 mins. Turn the tray halfway through.
2
- Meanwhile, peel the garlic cloves.
- Pop half into a small piece of foil with a good glug of oil and scrunch to enclose.
- Add the garlic parcel to the tray with the chips for 10-12 mins of cooking time then remove.
- Meanwhile, grate the remaining garlic (or use a garlic press).
3
- Trim the green beans.
- Place a pan over medium-high heat with a drizzle of oil.
- Once the pan is hot, add the green beans and fry until starting to char, 2-3 mins.
- Stir in the grated garlic, lower the heat to medium and cook for 1 min.
- Add a splash of water and immediately cover with a lid or some foil. Cook until tender, 4-5 mins. Remove from the pan and cover to keep warm.
4
- Once the garlic from the oven has cooled, add it to a small bowl along with 1 tbsp butter (per 2P) and remaining rosemary.
- Mash everything with a fork.
- Season with salt and pepper, mix to combine and set aside.
- Season the beef rump with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging.
5
- Return the pan to high heat with a drizzle of oil.
- Once hot, fry the beef until browned, 1-2 mins each side for medium-rare.
- Cook for another 1-2 mins on each side if you like it medium and a further 1-2 mins on each side if you want it well-done. IMPORTANT: Meat is safe to eat when the outside is browned.
- In the final 1 min of cooking add the garlic butter and use a spoon to baste the beef.
- Transfer from the pan, cover and allow to rest.
6
- Thinly slice the beef rump then plate up.
- Serve the potatoes and garlicky green beans alongside.
- Drizzle any buttery juices over the beef.
More delicious recipes with similar ingredients
Aubergine Fatteh
with chilli garlic yoghurt and roast baby potatoes
Cheesy Fish Pie
with mashed potato topping and garlicky peas
Melted Mozzarella Beef Mince
with baby spinach and roasted potatoes
Smoky Spiced Veggie Burgers
with cheese and sweet potato wedges
Chorizo Crumbed Leek and Potato Soup
with warm brioche bread
Curried Chicken Tortillas
with yoghurt and shredded carrot salad
Haddock in Herby Yoghurt Sauce
with mashed potatoes and carrots
BBQ Beef Ragu Rigatoni
with fresh chilli and melted cheese
Sticky BBQ Chicken
with wedges and garlicky broccoli
Festive Turkey Burger and Chorizo Sprouts
with caramelised shallot and cranberry chutney
Balsamic Glazed Oven Roasted Veg
with pesto yoghurt drizzle and garlic mash
Curried Chicken Traybake
with roast potatoes, carrots and broccoli
Cajun Chicken Traybake
with broccoli and roast potatoes
Soy-glazed Pork
with chilli and coriander
Golden Crumbed Salmon and Broccoli
with buttered rice and lemony mayo
BBQ Beef Rump and Spicy Sauce
with rice and spinach tomato salad
Teriyaki Chicken Traybake
with roast potatoes and tender broccolini
Pan-fried Chive Butter Salmon
with roast potatoes and broccoli
Creole-inspired Prawn Rigatoni
with cheese and a hint of lemon
Goat's Cheese Burgers
with sweet chilli drizzle and potato wedges
Highest-rated dinner recipes
Buttered Leek Beef Burger
with homemade chips
Cheeseburger and Tomato Relish
with roast potatoes
Creamy Prawn Linguine
with fresh basil and chilli flakes
Chutney Chicken Curry
with rice and green beans
Lemongrass Beef Strips
with soy glazed veg and jasmine rice
Soy and Scallion Pork Noodles
with pak choi and coriander
Creamy Cashew Chicken
with fragrant pilau rice
Pork and Pak Choi Rice
with chilli and coriander
Cajun Chicken Burger with Ballymaloe Relish
with caramelised onion and chips
Speedy Prawn Rigatoni
with courgette and parsley
Rogan Josh Style Beef
with chilli and crispy potatoes
Sweet Chilli Chicken Tenders
with sweet potato fries and side salad
Hoisin Prawn Noodles
with ginger and courgette
Spiced Beef Fajita Bowls
with roast veg and lime rice
Carbonara Style Bacon Linguine
with sprinkled chives and dressed leaves
Ketjap Manis Glazed Beef Tacos
with charred corn salad
Thai Style Peanut Chicken
with wedges and green beans
Chicken and Chorizo Rice
with roasted tomatoes and bell peppers
Beef Bulgogi
with fragrant jasmine rice
Beef in a Mustard Rosemary Sauce
with roast potatoes and broccoli
This week's must-try HelloFresh recipes
Honey Bacon Cheese Burger
with chips and tomato salad
Duck Breast in Balsamic Cranberry Sauce
with roast potatoes and garlic kale
Miso Glazed Chicken Bao
with smashed cucumber and toasted sesame potatoes
Sweet and Sour Pork Ribs
with scallion rice and garlicky veg
Beef in Creamy Peppercorn Sauce
with green beans and roasted tomato
Cajun Spiced Golden Cheese Tortillas
with roast baby potatoes and sweet chilli sauce
Grilling Cheese and Orange Salad
with sweet chilli sauce
Chicken Korma Style Curry
with broccoli and rice
Rosemary Pork Meatballs and Mash
with red wine jus and salad
Warm Chorizo Pasta Salad
with Mediterranean veg and Greek style cheese
Creamy Prawn Linguine
with parsley and chilli flake garnish
Chicken and Sweetcorn Chilli
with fluffy rice
Chipotle Bean Quesadillas
with tomato salsa and cooling creme fraiche
Baked Salmon with Hazelnut Crust
with creamy garlic potatoes
Spiced Aubergine Pearled Couscous Bowl
with cannellini beans and Greek style cheese
Sweet Potato and Goat's Cheese Salad
with root veg, apple and lentils
Pork Sausages and Rustic Parsnip Mash
with rosemary roast carrots and red wine jus
Prawn and Aubergine Curry
with yoghurt drizzle and chilli coriander garnish
Teriyaki Salmon Noodles
with scallion and spicy chilli flakes
Chicken and Mushroom Linguine
with paprika and cheese