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Crispy Mince and Pineapple Fried Rice

Crispy Mince and Pineapple Fried Rice

with a Szechuan drizzle

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Fried rice is a takeaway favourite, but this evening, we're putting an extra-special on this dish with crispy mince, pineapple chunks and tangy Asian sauce.

Tags:

Super Quick

Allergens:

Wheat

•Cereals containing gluten

•Soya

The quantities provided above are averages only.

Total10 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

240 grams

Beef and Pork Mince

250 grams

Pre-cooked Brown Rice

1 pack(s)

Pineapple Chunks

1 sachet(s)

Sweet Asian Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

1 unit(s)

Carrot

1 sachet(s)

Dried Chilli Flakes

1 unit(s)

Scallion

75 grams

Szechuan Paste

(Contains: Soya)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

Nutrition Values

Energy (kJ)2926 kJ

Energy (kcal)699 kcal

Fat31.9 g

of which saturates13.5 g

Carbohydrate70.6 g

of which sugars28.7 g

Dietary Fiber5.8 g

Protein31.6 g

Salt3 g

Potassium19.5 mg

Calcium2.9 mg

Iron0.1 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking steps

Fry the Mince

1

Trim the carrot, then quarter lengthways (no need to peel). Chop widthways into small pieces.
Place a pan over medium-high heat (no oil).
Once the pan is hot, fry the mince with the chilli flakes and carrot until browned, 5-6 mins. Use a spoon to break it up as it cooks. Season to taste with salt and pepper. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.

Add the Pineapple

2

Add the pineapple and sweet Asian sauce to the pan. Cook for 2-3 mins. Season to taste with salt and pepper.
Meanwhile, trim and finely slice the scallion.

Add the Rice

3

Add the rice to the pan and mix through.
Allow to heat fully approx 2-3 mins.

Divide and Serve

4

Divide the fried rice between plates.
Ssprinkle over the sliced scallion and drizzle over the szechuan paste.
Season to taste with salt and pepper.

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