Skip to main content

European Recipes

Black Pepper and Cheese Crusted Basa

Black Pepper and Cheese Crusted Basa

Black Pepper and Cheese Crusted Basa

with pesto salad, roast potatoes and apple

Get 50% off your first box

This recipe has a little bit of everything: earthy pesto, crispy crumbed salmon and a helping of roast potatoes to round the whole meal out.

Tags:

Quick Prep

•Family Friendly

•Calorie Smart

Allergens:

Egg

•Mustard

•Fish

•Milk

The quantities provided above are averages only.

Total40 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 unit(s)

Tomato

1 unit(s)

Cucumber

2 unit(s)

Apple

2 sachet(s)

Mayo

(Contains: Egg, Mustard)

2 sachet(s)

Cracked Black Pepper

240 grams

Basa

(Contains: Fish)

500 grams

Baby Potatoes

1 unit(s)

Grated Italian Style Hard Cheese

(Contains: Milk)

30 grams

Green Pesto

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

Nutrition Values

Energy (kJ)1983 kJ

Energy (kcal)474 kcal

Fat18.4 g

of which saturates4.8 g

Carbohydrate48.2 g

of which sugars24.2 g

Dietary Fiber7.5 g

Protein31.7 g

Cholesterol0 mg

Salt3.58 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Baking Sheet with Baking Paper

Cooking Steps

Roast the Potatoes

1

Preheat the oven to 240°C/220°C fan/gas mark 9.
Halve the potatoes lengthways, quartering any larger pieces. Pop them onto a lined baking tray.
Core the apple and chop into 2cm pieces (peeling optional). Arrange next to the potatoes.
Drizzle with oil and season with salt and pepper.
Roast on the top shelf of the oven until fork tender, 25-35 mins.

Cook the Salmon

2

Mix the cheese and black pepper in a small bowl.
Lay the salmon fillets, skin-side up onto a lined baking tray.
Spread mayo over the skin and press the black pepper and cheese mix onto it with the back of a spoon.
Roast on the middle shelf until cooked through, 10-15 mins. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the middle.

NOTE: Swapping to basa? Follow the recipe as written, replacing salmon with basa where necessary.

Toss the Salad

3

Meanwhile, roughly chop the tomato.
Trim and roughly chop the cucumber.
Toss together with the pesto then taste and season with salt and pepper, if required.

Divide and Serve

4

Once everything is ready, divide the roasted apple and potato between plates.
Serve the tossed salad, salmon and any remaining mayo alongside.

Meal right image

Explore Similar Recipes

Cucumber Recipes

Italian Style Hard Cheese Recipes

Meal left image

Meal right image

Explore our Food Boxes

Meal Delivery for One Person

Calorie Counted Meals

Family Meal Delivery

High Protein Meal Plan

Meal left image

More delicious recipes with similar ingredients

Aubergine Fatteh

with chilli garlic yoghurt and roast baby potatoes

Smoky Spiced Veggie Burgers

with cheese and sweet potato wedges

Linguine Melanzane

with blistered cherry tomatoes

Pesto and Courgette Pasta

with Greek style cheese and wilted leaves

Sweet and Spicy Chicken Burger

with Cajun butter potatoes

Festive Turkey Burger and Chorizo Sprouts

with caramelised shallot and cranberry chutney

Sweet Chilli Glazed Salmon

with couscous salad

Balsamic Glazed Oven Roasted Veg

with pesto yoghurt drizzle and garlic mash

Cajun Chicken Traybake

with broccoli and roast potatoes

Chipotle Black Bean Burrito Bowl

with avocado and pico de gallo

Golden Crumbed Salmon and Broccoli

with buttered rice and lemony mayo

BBQ Beef Rump and Spicy Sauce

with rice and spinach tomato salad

Teriyaki Chicken Traybake

with roast potatoes and tender broccolini

Creole-inspired Prawn Rigatoni

with cheese and a hint of lemon

Goat's Cheese Burgers

with sweet chilli drizzle and potato wedges

Kidney Bean Curry

with cucumber and coriander salad

Cajun Fried Chicken

with sweet potato mash and zesty shredded salad

Spiced Beef Fajita Bowls

with roast veg and lime rice

Teriyaki Prawn Noodles

with pak choi and refeshing salad

Mushroom and Cheese Baked Tacos

with salsa and smashed avocado

Highest-rated dinner recipes

Buttered Leek Beef Burger

with homemade chips

Cheeseburger and Tomato Relish

with roast potatoes

Creamy Prawn Linguine

with fresh basil and chilli flakes

Chutney Chicken Curry

with rice and green beans

Lemongrass Beef Strips

with soy glazed veg and jasmine rice

Soy and Scallion Pork Noodles

with pak choi and coriander

Creamy Cashew Chicken

with fragrant pilau rice

Pork and Pak Choi Rice

with chilli and coriander

Cajun Chicken Burger with Ballymaloe Relish

with caramelised onion and chips

Speedy Prawn Rigatoni

with courgette and parsley

Rogan Josh Style Beef

with chilli and crispy potatoes

Sweet Chilli Chicken Tenders

with sweet potato fries and side salad

Hoisin Prawn Noodles

with ginger and courgette

Spiced Beef Fajita Bowls

with roast veg and lime rice

Carbonara Style Bacon Linguine

with sprinkled chives and dressed leaves

Ketjap Manis Glazed Beef Tacos

with charred corn salad

Thai Style Peanut Chicken

with wedges and green beans

Chicken and Chorizo Rice

with roasted tomatoes and bell peppers

Beef Bulgogi

with fragrant jasmine rice

Beef in a Mustard Rosemary Sauce

with roast potatoes and broccoli

This week's must-try HelloFresh recipes

Cranberry and Pulled Pork Burger

with salad and sweet potato fries

Irish Sirloin Steak and Twice-cooked Potatoes

with broccoli in a pesto and balsamic dressing

Asian Crumbed Chicken Bao

with mushrooms, pickled cucumber and jasmine rice

Truffle Mushroom Pasta

with parsley and Italian cheese

Chickpea and Sweetcorn Salad

with avocado and crumbled Greek style cheese

Mexican-inspired Pork Chilli Bowl

with kidney beans and warmed tortillas

Thai Style Chicken Curry

with courgette and fragrant rice

Spiced Beef and Pork Linguine

with balsamic salad

Pork and Pak Choi Rice

with chilli and coriander

Chorizo and Mushroom Pasta

with cheese and creamy sauce

Chicken Schnitzel and Roast Potatoes

with hunting sauce

Mexican-inspired Beef Rigatoni

with paprika and parsley

Chipotle Black Bean Burrito Bowl

with avocado and pico de gallo

West African Peanut Stew

with sweet potato and quinoa

Mexican Spiced Turkey Burgers

with chilli flake potato wedges

Cherry Tomato Rigatoni

with pesto sauce and cheese

Pork Meatballs in Tomato Relish Glaze

with colcannon and peas

Spicy Tofu Bibimbap

with mushrooms and pickled carrot

Umami Honey Prawns in Creamy Curry

with mushrooms and jasmine rice

Bacon, Pear and Blue Cheese Salad

with toasted ciabatta