Skip to main content
Log in
Log in
Umami Hake

Umami Hake

with sesame green beans and rice
0.0(0)
Get 50% off your first box!
Get 50% off your first box!
Calories
: 
583 kcal
Protein
: 
31.9g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Fish
  • Soya
  • Wheat
  • Cereals containing gluten
  • Sesame
Serving amount

250 grams

Hake

(Contains: Fish)

150 grams

Rice

150 grams

Green Beans

1 sachet(s)

Miso Paste

(Contains: Soya)

1 sachet(s)

Garlic, Ginger & Lemongrass Paste

1 sachet(s)

Sweet Asian Sauce

(Contains: Soya, Wheat, Cereals containing gluten)

20 milliliter(s)

Sesame Oil

(Contains: Sesame)

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Water

Energy (kJ)2440 kJ
Energy (kcal)583 kcal
Fat16.3 g
of which saturates3.4 g
Carbohydrate77.9 g
of which sugars10 g
Dietary Fiber4.3 g
Protein31.9 g
Salt1.7 g
Potassium214.5 mg
Calcium58.6 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Pan with Lid
•Pot with Lid

Cooking steps

Make the Rice
1
  • Pour 300ml cold water.
  • Stir in the rice and bring to the boil.
  • Once boiling, lower the heat to medium, cover, and cook for 10 mins. Remove the pot from the heat.
  • Keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).
  • Meanwhile, trim the green beans.
Get Prepped
2
  • Mix miso paste, ginger, garlic, lemongrass puree, sweet Asian sauce and 25ml water (double for 4p) in a bowl to drizzle over the fish later.
  • Place a large pan over medium-high heat with the sesame oil.
  • Once hot, fry the beans for 2-3 mins.
  • Add a splash of water and cover with a lid or some foil. Cook until tender, 4-5 mins. Season with salt and pepper.
  • Remove from the pan. Cover to keep warm.
Fry the Fish
3
  • Return the pan to a medium-high heat with a drizzle of oil. Pat the hake dry with kitchen paper. Season with salt and pepper.
  • Once hot, lay the fillets in the pan and cook for 4-5 mins. Turn over and cook on the other side for a further 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the centre.
  • Once the fish cooked, pour over the sauce mix and coat well. Cook for a minute and allow the sauce to warm through. Season to taste with salt and pepper, if required.

TIP: Add a splash of water to loosen the sauce if necessary.

Finish and Serve
4
  • Fluff up the rice with a fork and and stir through the sesame oil and divide between plates.
  • Top with green veg, hake and any sauce that remains in the pan.
Meal right image

Explore Similar Recipes

Rice Recipes
Garlic Recipes
Ginger Recipes
Hake Recipes
Green Bean Recipes
Meal left image
Meal right image

Explore our Food Boxes

Food Box
Weekly Menu
Meal Delivery for One Person
Calorie Counted Meals
Family Meal Delivery
High Protein Meal Plan
Meal left image

More delicious recipes with similar ingredients

Teriyaki Glazed Salmon

with broccoli and garlic rice

Spicy Prawn Red Thai Curry

with courgette, carrot and rice

Creamy Broccoli Curry

with sprinkled scallions and rice

Hake in Garlic Chive Butter

with roast potatoes and broccoli

Fried Hake

with balsamic lentils and baby spinach

Creamy Chicken and Leeks

with basmati rice

Thai Style Beef Noodles

with bell peppers and green beans

Asian-inspired Beef Stir-fry

with bell peppers and green beans

Crispy Cauliflower Dahl

with rice and naan

Chicken in Creamy Mushroom Sauce

with basmati rice

Garlic and Ginger Beef Noodles

with green beans and bell peppers

Roasted Aubergine Dahl

with wilted spinach and basmati rice

Irish Beef Meatballs

with rice and tomato spinach sauce

Chicken Korma Style Curry

with broccoli and rice

Hake in Lemon Mustard Sauce

with sweet potato fries and pan-fried broccoli

Creamy Cashew Chicken

with fragrant pilau rice

Pork and Pak Choi Rice

with chilli and coriander

Crumbed Hake and Courgette Chips

with tender roasted butternut squash

Hoisin Style Beef

with pak choi and green beans

Spiced Kidney Bean Curry

with creme fraiche and coriander

Highest-rated dinner recipes

Buttered Leek Beef Burger

with homemade chips

Cheeseburger and Tomato Relish

with roast potatoes

Creamy Prawn Linguine

with fresh basil and chilli flakes

Gourmet Cheese Burger

with homemade chips

Chutney Chicken Curry

with rice and green beans

Lemongrass Beef Strips

with soy glazed veg and jasmine rice

Chilli and Chorizo Linguine

with mushrooms and wilted baby spinach

Beef Meatballs and Melted Mozzarella

with baby spinach and roast potatoes

Rapid Pesto and Bacon Rigatoni

with cheese and cherry tomatoes

Soy and Scallion Pork Noodles

with pak choi and coriander

Mexican Style Cheesy Beef Hash

with cooling creme fraiche

Creamy Cashew Chicken

with fragrant pilau rice

Pork and Pak Choi Rice

with chilli and coriander

Cajun Chicken Burger with Ballymaloe Relish

with caramelised onion and chips

Crispy Chicken Tenders

with cheesy wedges, paprika mayo and salad

Speedy Prawn Rigatoni

with courgette and parsley

Rogan Josh Style Beef

with chilli and crispy potatoes

Sweet Chilli Chicken Tenders

with sweet potato fries and side salad

Lightning Fast Alfredo Chorizo Linguine

with spinach and balsamic glaze

This week's must-try HelloFresh recipes

Roast Chicken and Creamy Pesto Sauce

with kale and buttery potatoes

Chipotle Bean Quesadillas

with tomato salsa and cooling creme fraiche

Basil Pesto and Cheese Crusted Turkey

with garlicky kale chips and mash

Cheesy Tex Mex Beef and Pork Nachos

with beans and cheese

Irish Sirloin Steak in Truffle Butter

with roasted broccoli and nutty pangrattato

Sweet and Sour Pork Ribs

with scallion rice and garlicky veg

Beef Stroganoff Style Noodles

with mushrooms and creme fraiche

Glazed Halloumi Harissa Bulgur Bowl

with caramelised peppers

Vegetable Gyoza and Miso Brown Rice Bowl

with Japanese spinach salad

DIY Hummus and Harissa Spiced Mince

with tortilla dippers

Pesto Beef and Potato Hash

with Italian hard cheese and creme fraiche

Chicken Curry Mee

with egg noodles

Harissa Cod with Crispy Garlic Ciabatta

on cannellini bean salad

Peri Peri Turkey Burger and Chipotle Aioli

with roasted potatoes

Turkey and Quinoa Wrap

with bell pepper and tomato

Beef and Sweetcorn Stuffed Bell Pepper

with roasted potatoes

Duck with Orange Sauce and Gremolata

with mash and roasted carrots

Chicken Curry with Ballymaloe Relish

with green beans and rice

Crumbed Turkey and Sweet Potato Chunks

with tomato side salad, coleslaw and sweet chilli sauce

Creamy Pesto and Bacon Pasta

with cheese and green beans