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Chicken à la King

with rice & roasted carrots
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Calories
599 kcal
Protein
44.6g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Soya
  • Mustard
  • Milk
Serving amount

250 grams

Mushrooms

150 grams

Rice

2 sachet(s)

Worcester Sauce

(Contains: Soya)

½ sachet(s)

Mustard

(Contains: Mustard)

10 grams

Parsley

1 unit(s)

Onion

1 unit(s)

Carrot

2 unit(s)

Garlic

260 grams

Diced Irish Chicken Breast

2 sachet(s)

Paprika

(Contains: Mustard)

1 sachet(s)

Vegetable Stock

50 grams

Cream Cheese

(Contains: Milk)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Energy (kJ)2506 kJ
Energy (kcal)599 kcal
Fat7.3 g
of which saturates4.1 g
Carbohydrate86.1 g
of which sugars14.7 g
Dietary Fiber5.8 g
Protein44.6 g
Salt3.6 g
Potassium96.3 mg
Calcium16.5 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Grater
Baking Sheet with Baking Paper
Pot with Lid

Cooking steps

1

Preheat your oven to 220°C/200°C fan/gas mark 7. 

Rinse the rice to remove excess starch. Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
Stir in the rice and bring to the boil. Once boiling, lower the heat to medium, cover, and cook for 10 mins. Remove from the heat. Keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2

Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.

Pop the carrots onto a large (lined) baking tray. Drizzle with half the paprika, oil, season with salt and pepper then toss to coat. Spread out in a single layer. When the oven is hot, roast on the top shelf until tender, 20-25 mins. Turn halfway through.

3

Meanwhile, peel and grate the garlic (or use a garlic press).

Halve, peel and chop the onion into small pieces.

Roughly chop the mushroom.

Roughly chop the parsley (stalks and all).

4

In a bowl, add the chicken, half the mustard (per 2P), half the worcester, a drizzle of oil, season with salt and pepper, mix to combine. Pop the chicken next to the carrots and bake until slightly golden and cooked through, 12-15 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

5

Place a large pan over high heat with a drizzle of oil. 
When hot, add the mushrooms, remaining paprika and onion to the pan. Fry until browned, 6-8 mins, stirring occasionally. Lower the heat to a medium-high and add the garlic and fry for another minute. Add the remaining worcester sauce, stock, half the parsley and cream cheese, 50ml water (double for 2P) and allow to warm through for 2-3 mins. Add a splash of water, if required to loosen the sauce. Season to taste with salt and pepper. 

6

Divide the rice between bowls and serve the roasted chicken alongside topped with the mushroom sauce. Toss the carrots with the remaining parsley and serve next to them.