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Mediterranean Recipes

Chicken and Cauli rice Stirfry

Chicken and Cauli rice Stirfry

with a honey vinegar dressing

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Tags:

Super Quick

•Calorie Smart

•Quick Prep

•Protein Rich

Allergens:

Sulphites

The quantities provided above are averages only.

Total15 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

260 grams

Diced Irish Chicken Breast

1 sachet(s)

Italian Herbs

1 sachet(s)

Honey

1 sachet(s)

Apple Cider Vinegar

(Contains: Sulphites)

250 grams

Cauliflower Rice

1 unit(s)

Carrot

1 unit(s)

Onion

1 unit(s)

Bell Pepper

1 unit(s)

Scallion

Not included in your delivery

to taste

Oil

to taste

Pepper

to taste

Salt

to taste

Water

Nutrition Values

Energy (kJ)1138 kJ

Energy (kcal)272 kcal

Fat3.6 g

of which saturates0.9 g

Carbohydrate25.5 g

of which sugars17.5 g

Dietary Fiber6 g

Protein36.3 g

Cholesterol0 mg

Salt1.68 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Peeler

Cooking Steps

1

Halve, peel and finely dice the onion into small pieces.

Halve the pepper and discard the core and seeds and Chop into roughly 1cm chunks.

Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm chunks.

Trim and thinly slice the scallions.Set aside for later.

2

Place a large pan over high heat with a drizzle of oil.

When hot add the onion, pepper and carrot and fry until softened stirring occasionally, 3-4 mins.

3

Add the diced chicken and the italian herbs to the pan adn cover with a lid. Season to taste with salt and pepper.

Fry until golden brown on the outside and cooked through, 8-10 mins.

IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

4

While the chicken and veg is frying, in a large mixing bowl combine the honey, apple cider vinegar and a drizzle of oil. Season to taste with salt and pepper.

5

When the chicken has 1-2mins left to cook, add the cauli rice to warm through. Add the Chicken, veg and rice to the bowl with the dressing and toss together.

6

Divide the stirfry between two bowls and sprinkle over the sliced scallions

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