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Mediterranean Recipes

Chicken Stir-fry and Cauli Rice

Chicken Stir-fry and Cauli Rice

Chicken Stir-fry and Cauli Rice

with a tangy honey dressing

Get 50% off your first box!

This fusion chicken stir-fry utilises cauliflower rice as a side, which is not only a lower-carb alternative to regular rice, but also ready in a fraction of the time!

Tags:

Super Quick

•Calorie Smart

•Quick Prep

•Protein Rich

Allergens:

Sulphites

The quantities provided above are averages only.

Total15 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

260 grams

Diced Irish Chicken Breast

1 sachet(s)

Italian Herbs

1 sachet(s)

Honey

1 sachet(s)

Apple Cider Vinegar

(Contains: Sulphites)

250 grams

Cauliflower Rice

1 unit(s)

Carrot

1 unit(s)

Onion

1 unit(s)

Bell Pepper

1 unit(s)

Scallion

Not included in your delivery

to taste

Oil

to taste

Pepper

to taste

Salt

to taste

Water

Nutrition Values

Energy (kJ)1138 kJ

Energy (kcal)272 kcal

Fat3.6 g

of which saturates0.9 g

Carbohydrate25.5 g

of which sugars17.5 g

Dietary Fiber6 g

Protein36.3 g

Salt1.7 g

Potassium384.9 mg

Calcium26.6 mg

Iron0.8 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Peeler

Cooking steps

Get Prepped

1

Halve, peel and finely dice the onion into small pieces.
Halve the bell pepper and discard the core and seeds. Chop into roughly 1cm chunks.
Trim the carrot, then halve lengthways (no need to peel). Chop into 1cm chunks.
Trim and thinly slice the scallion. Set aside for later.

Fry the Veg

2

Place a large pan over high heat with a drizzle of oil.
When hot add the onion, bell pepper and carrot and fry until softened, stirring occasionally, 3-4 mins.

Add the Chicken

3

Add the chicken and the Italian herbs to the pan and season to taste with salt and pepper. Cover with a lid.
Cook until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Make the Dressing

4

While the chicken and veg are frying, combine the honey, apple cider vinegar and a drizzle of oil in a large bowl.
Season to taste with salt and pepper.

Add the Cauli rice

5

When the chicken has 2 mins left to cook, add the cauli rice and allow to warm through.
Add the chicken, veg and rice to the bowl with the dressing and toss to coat.

Divide and Serve

6

Divide the stir-fry between bowls.
Sprinkle the sliced scallion over the top.

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